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Last Updated: Aug 12, 2020
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Whole Grains Vs Refined Grains
Dr. Neeraj Kumar SinghDiabetologist • 18 Years Exp.MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology, ADVANCED CERTIFICATE COURSE IN DIABETES
New Study published in American journal of clinical Nutrition, proves that eating Whole grains like whole wheat, Oats, barley, brown rice is healthier over Refined grains products like wheat flour(refined), white rice and white bread ,for better digestion and immune response.