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Last Updated: Oct 23, 2019
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Which Snacks to take while watching TV/Movie.
- Definately not chips or popcorns made with fats. Popcorns are healthy if made with the help of heated sand sold by the vendor in market and not bought from the mall.
- Nuts are the best option but not more than one katori.
- 7 soaked peeled almonds, wallnuts, cashew, peanuts. We can compare the cost of this precious food vs. Packets of namkeens / samosas/ chips which give us nothing except bad cholesterol. Nuts are rich in good cholesterol, beat hunger pangs, make us feel full, effect on hunger lasts longer and there is no extra thirst to drink more water, because there is no salt added as a preservative and there is no ghee oozing.
- Another choice is a bowl full of 5 types of seasonal fruits and vegetables of minimum 5 colors -carrots, radishes, oranges, apples, bananas, cucumber, tomato. We are extrmely lucky to have fruits and vegetables according to seasons and we do not have to drive miles to get them!