What Helps Migraine?

Tips to Overcome Migraine:

• Stay well hydrated by drinking lot of water and other fluids.
• Never skip meals.
• Close eyes and rest.
• Get adequate sleep, as insufficient sleep may also trigger migraine.
• Have small frequent meals.
• Eat a proper balanced diet and maintain regular eating habits.
• Increase intake of omega 3 fatty acid-rich foods like flax seeds, walnuts, etc·
• Take a high-fiber diet- whole grains, bran, oat, green leafy vegetables, peas, beans, potatoes, raw vegetables, salads, dried fruits and fresh fruits.
• Exercise regularly.
• Avoid consuming foods heavy in sugar and simple carbs.
• Don’t Stress·
• Avoid direct sunlight.
• Avoid fried foods.