Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

What Helps Migraine?

Dr. Prabha Acharya 87% (101 ratings)
PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai  •  27 years experience
What Helps Migraine?

Tips to Overcome Migraine:

  • Stay well hydrated by drinking lot of water and other fluids.
  • Never skip meals.
  • Close eyes and rest.
  • Get adequate sleep, as insufficient sleep may also trigger migraine.
  • Have small frequent meals.
  • Eat a proper balanced diet and maintain regular eating habits.
  • Increase intake of omega 3 fatty acid-rich foods like flax seeds, walnuts, etc·
  • Take a high-fiber diet- whole grains, bran, oat, green leafy vegetables, peas, beans, potatoes, raw vegetables, salads, dried fruits and fresh fruits.
  • Exercise regularly.
  • Avoid consuming foods heavy in sugar and simple carbs.
  • Don’t Stress·
  • Avoid direct sunlight.
  • Avoid fried foods.
3 people found this helpful