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Last Updated: Oct 23, 2019
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What can I do to control my anger?
- Recognise the warning signs. Some days we are just on edge, and that's ok. But try to work on becoming a calmer person and try some things to help you chill.
- Annihilate tension with exercise. It's much harder to be angry when you're tired from a run, and any exercise will help reduce stress.
- Detox the brain. Alcohol, cigarettes and drugs can make us more edgy. Also ensure you're getting enough sleep.
- If you feel the anger boiling up, force yourself to breathe, count to 10 and smile.
- Do the things that make you happy. Dancing, art, reading, walking, or just jumping around to your favourite song may help!
- Seek help from professional to learn more strategies to control your anger