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Last Updated: Oct 23, 2019
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Weight Loss Tip!
Dr. Preeti JaiswalHomeopathy Doctor • 11 Years Exp.BHMS, Diploma In Nutrition & Diet Planning , ICR, M.D. Alternative Medicine
Eat at least 1 – 2 fruits in a day. Sweet fruits fulfil your craving of desserts. The high fiber content of the fruits gives feeling of fullness and satisfies the small hunger between the meals. Avoid any fruit juice as it is high in simple sugars. Simple sugars lead to weight gain and increased serum cholesterol.