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Last Updated: Oct 23, 2019
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Weight Loss Rules
Dr. Surabhi Jain Nutritionist And Lactation ConsultantDietitian/Nutritionist • 19 Years Exp.M.Sc - Dietetics & Food Service Management, Post graduate diploma public health Nutrition , Certified in EFT and TFT, Lactation consultant, certified in energy healing, Certified in plant based diet, Certified NLP Practioner
Ten Rules for Weight loss.........
1. increase consumption of fruits & vegetables.
2. Limit the stimulants and Oil.
3. Do not skip breakfast
4.Drink plenty of water
5.Smaller gaps between two meals . Frequent Low calorie snacks
6.STARVATION a big NO NO
7.have lots of soups and N tea and Coffee
8.Restrict your calories by intelligent eating.
9.Remove fat from your food
10. Eat healthy snacks