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Last Updated: Oct 23, 2019
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Weight Gain - Home Remedy

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Dr. Mahender Kumar GeraAyurvedic Doctor • 41 Years Exp.B.A.M.S.
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Gaining weight by natural means is certainly possible through common home remedies. You may try some of these:
- Bananas, strawberries, mango and nuts can be taken daily.
- Soak figs and raisins in water for a few hours and munch this 2-3 times a day.
- Muskmelon also helps in quick weight gain.

- Ensure to consume adequate amount of milk and milk products daily.
- Fresh pomegranate juice improves your appetite.
- Add 1-2 teaspoon of ghee in your meals daily.
- Increase your protein intake like scrambled egg, sprouted grams, soya, etc

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