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Ways to Stable Blood Pressure -BP
1. Sleep well For Seven hours in Night time in regular duration
2. Restrict Salt intake
3. Exercise for 15 to 20 minutes duration everyday in same timing
4.Meditation for at least 15 minutes every day to relieve the Stress
5.Consume More Fruits and Vegetables in daily diet
6.Maintain Ideal and Healthy Body Weight
1. Sleep well For Seven hours in Night time in regular duration
2. Restrict Salt intake
3. Exercise for 15 to 20 minutes duration everyday in same timing
4.Meditation for at least 15 minutes every day to relieve the Stress
5.Consume More Fruits and Vegetables in daily diet
6.Maintain Ideal and Healthy Body Weight