Ways to make your sex life better

Ways to make your sex life better

1) Nitric oxide is one of the main reasons behind an 'erection' and therefore, it can be directly taken in the form of food or as a supplement. Certain foods that can boost nitric oxide naturally, such as dark chocolate, walnuts, pomegranate, watermelon, brown rice, beets and garlic.

2) It is important to exercise and stay fit if you want a healthier sex life.

3) Sunlight provides us with Vitamin D and also gives the skin an opportunity to synthesize more nitric oxide.