Ways to Maintain Sexual Heath

Ways to Treat Erectile Dysfunction and Get Rock Solid Erections Without Drugs

Living with erectile dysfunction is not easy for any man. Unfortunately, it's a sexual disorder that affects millions of men around the world, both old and young. ED at a younger age can be even more depressing. It can be a big blow to your confidence.

Viagra was launched in the 1990's and changed the face of male enhancement industry. Though it is a highly effective medicine, it can have a lot of side effects too. It's a similar case with other medications like Cialis and Levitra. As a matter of fact, such drugs can even have fatal side effects in case of men who suffer with cardiac problems. There have been cases where men have lost their lives after using such drugs without consulting a doctor.

Erectile dysfunction stems from a variety of causes that need to be addressed if you want to get harder and stiffer erections. Some of such causes include the following:

• poor blood flow to the penis
• drop in nitric oxide production in the body
• drop in testosterone production in the body
• psycholigical issues like stress, depression, anxiety etc.
• certain medications like antidepressants etc.

Here are some simple and easy ways to get a rock solid erection every time you get intimate with your woman:

1. Stop Stressing

First and foremost, you must cut down on stress and try to relax. Stress is a major culprit when it comes to emotional or psychological causes of impotence or ED in men.

Your brain is equally involved in the process of getting an erection and stress can act as a deterrent in getting a rock solid erection. Performance anxiety is yet another common issue that needs to be dealt with. It is more common in younger men as compared to their older brothers.

Deep breathing exercises are one of the best ways to manage stress. Just a few minutes of these exercises a day can help you in a big way.

Extra marital affair and the guilt associated with it can also lead to erectile failure in bed. The easiest way to get over this issue is by staying faithful to your partner.

2. Increasing Blood Flow and Nitric Oxide

Nitric oxide plays a crucial role in help you achieve a rock solid erection. It acts as a catalyst by expanding blood vessels so that more blood can flow into the blood holding chambers of your penis, making it hard and rigid in the process.

L-arginine helps increase nitric oxide production in your body. Some of the best sources of l-arginine include lean meat, beef, poultry, fish, nuts and beans, oatmeal. Thus, you must include such foods in your diet.

One of the best ways to increase blood flow in your body is with regular exercise. A 20 minute jog a day can boost blood circulation, reduce fat and increase your stamina and energy.

Moreover, you must also consume a few cloves of garlic a day since it help unclog arteries to boost blood flow in your body. Combining garlic and vitamin C works like wonders for increase nitric oxide in your body.

3. Use Natural Penis Pills

In addition to the above, you must also try natural penis pills that are safe and devoid of nasty side effects that so commonly associated with anti impotence drugs.

Such pills contain powerful herbs like ginkgo biloba, ginseng, epimedium sagittatum or horny goat weed, tribulus terrestris, tongat ali etc. These pills boost nitric oxide and testosterone production in your body naturally and safely.

Some of the top notch pills contain Bioperine too that ensures faster reaction by making your body absorb other ingredients more readily.

Such pills can also help you last longer in bed. They can also help you recover quickly after an ejaculation so that you can enjoy multiple sex sessions in a single night.