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Last Updated: Oct 23, 2019
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Ways To Improve Digestion
Dr. Shashank AgrawalAyurvedic Doctor • 11 Years Exp.BAMS, Post Graduation Diploma In Emergency Medicines & Services(PGDEMS), MD - Alternate Medicine
Always try to eat fresh lukewarm food and in limited quantities. Food should be taken at least 2 to 3 hours before bedtime, as it helps in ensuring proper digestion and a sound sleep.