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Ways To Help Yourself With A Better Sex Life!

Reviewed by
Dr. Madhusudan 93% (4543 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi  •  9 years experience
Ways To Help Yourself With A Better Sex Life!

A sexless marriage is one where the couple does not get to have intercourse. This can happen due to many reasons including lack of interest in sex, lack of libido or sexual drive, lack of arousal, erectile dysfunction, vaginal issues like pain and dryness as well as premature ejaculation and various others. In a marriage or any long term relationship, sex is like a glue that holds the couple together and gives them an intimate basis to understand, support and respect each other through thick and thin. So it is important to fix this problem of a sexless marriage where the relationship has fallen prey to complete lack of sex or has not been consummated at all. Here are a few ways to do so.

  1. Honesty: Getting an honest opinion from your partner regarding the utter lack of sex or non-consummated status of your relationship can actually make a world of difference. Stick to an honest approach yourself and tell your partner everything there is to know. That can goad your partner into sharing the truth, too. In such a case, trust comes into play and respect also enters the relationship.

  2. Physical Ailments: If there are physical ailments like penile and erectile dysfunctions, premature ejaculation and other vaginal disorders, then this must first all be discussed by the couple. It is important for both parties to admit and become aware of the presence of a problem before visiting a doctor or a sexologist together so as to find out the cause and treatment for the condition.

  3. Share Experiences: In many cases, the stress of past sexual trauma or handling the performance with a new love interest can lead to problems as far as sex goes. So, in such cases, it is important for both partners to invest time in getting to know each other outside the bedroom and having a good time with each other without bringing sex into the picture. With this, one can slowly forge a connection on the basis of which, sex will also naturally follow. Cultivating hobbies, making mutual friends, visiting places and other such activities can help a couple of bond better.

  4. Find out Each Other's Preferences: A major part of intimacy comes from being able to openly discuss each other's sexual preferences in terms of likes, dislikes, toys, pornography viewing and other such things. So it is important to open up and be open so as to facilitate greater pleasure and culmination of the act.

Learn your way around each other with trust, honesty and respect in order to create a relationship where a caring touch is rendered even to the most intimate acts.

In case you have a concern or query you can always consult an expert & get answers to your questions!
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