Ways To Decrease Joint Pain From Hypothyroidism!
PG Fellowship In Diabetes, PGC in Diabeties, DFM, MBBS
11 years experience
There are various manifestations of hypothyroidism; joint pain is one of them. Majority of people who are suffering from hypothyroidism have joint pain. This can cause difficulty in day to day life of the person.
So here are the ways to decrease joint pain from hypothyroidism-
- Lose weight- Weight is the one factor which gives more stress to the joints. By losing weight, the stress upon the joints reduces. This not only decreases the pain but also increases the mobility, and prevents future damage to your joints.
- Strengthen your muscles- Strengthening of muscles is necessary to protect your joints. By building the muscle mass you also use more calories than fat which results in weight loss and reduces the stress upon the joints. Physiotherapy will be helpful in this.
- Exercise regularly- Doing exercise is more beneficial than just weight loss. It helps to maintain flexibility in your joints. Low-impact exercises such as water aerobics or swimming are more beneficial than weight-bearing exercises like running and walking.
- Healthy Diet- Add fresh fruits, vegetables which are highly antioxidants. Also, fatty fish which is a good source of omega-3 fatty acids, which are known to decrease inflammation. This can help in resolving your joint pain. Avoid the junk food which leads to weight gain.
- Good Sleep- Sleep is the ultimate solution for your stress. Also, sleep is the time when your joints and muscles repair. If you are sleeping well you may take less time to recover. At least 7-8 hours of sleep every day is a must.
- Meditation- Sometimes constant pain can be stressful and troublesome. Meditation helps you to deal with stress. It distracts you from your bothering like joint pain and makes you focus on your breathing. It also makes you calm and settled.
- Yoga- Yoga not only helps in joint pain but it improves the overall health. It increases the flexibility. It makes you feel fresh and keeps you healthy.
- Hot and Cold Therapy- It helps to reduce the stiffness and swelling of the muscles and joints hence reducing the pain. A cold fomentation is best for relieving joint pain, swelling, and inflammation. Apply a gel ice pack to painful joints for quick relief.
- Massage- Massage of the painful joint will help to decrease the pain, swelling and stiffness. It also improves the range of motion of the joint.
- Medication- Medications such as NSAID’S, steroids are used to reduce the inflammation hence the pain. But these are temporary treatments and they also have adverse effects on the body. This is prescribed along with thyroxine if the pain is severe. Even supplements like calcium and vitamin D are given according to the need.
In case you have a concern or query you can always consult an expert & get answers to your questions!
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