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Last Updated: May 07, 2020
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Warm Milk - Good For Disturbed Or Delayed Sleep!

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Dr. Harshita SethiAyurvedic Doctor • 26 Years Exp.MD - Ayurveda, CIY, Guru Shishya Parampara, BAMS
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Drinking a glass of warm milk at night helps you in getting good night sleep . Milk contains tryptophan, an amino acid used in the production of the brain chemical serotonin, which enhances feelings of Well - being.

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