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Last Updated: Aug 29, 2019
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Dr. Sanjeev Kumar SharmaPain Management Specialist • 14 Years Exp.MBBS, MD - Physical Medicine & Rehabilitation
Want to prevent low back pain?
1. Avoid prolonged sitting for more than half hour.
2. Do daily stretching of your calf/hamstrings/lower back muscles.
You will never have back ache in your life again.
1. Avoid prolonged sitting for more than half hour.
2. Do daily stretching of your calf/hamstrings/lower back muscles.
You will never have back ache in your life again.