Want to have more energy?

Want to have more energy? want to prevent illness? try these steps each night prior to going to sleep. Lay on your back, close your eyes and take a deep calm breath. Start with focussing on your toes and work your way up slowly to the top of your head. At each point, feel that part of your body in your mind. The coolness of your skin, the feel of that particular body part on your sheets. Visualize the energy within.

Visualize that energy in the form of light bursting through your skin. Don't forget to smile. When you get to a part that is not well, maybe a sore leg or a stuffy nose. Focus on that area. Picture a burst of energy coming from that area, visualize a bright light. Don't forget to smile. Nice deep breaths while doing this. Calmness not stiffness. You will drift to sleep and feel better the next day. This should only take a few minutes. Practice each night and each morning. In the morning when visualizing a bright light and energy transfer it with thoughts about your day. It will energize and motivate you. Repeat it daily for a week.