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Last Updated: Oct 23, 2019
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Walnut Benefits!
Benefits of walnuts-
1 cup of walnuts (30 grams) contains-
Energy: 200 calories
Carbohydrates 3.89 grams (g)
Sugar: 1 g
Fiber: 2 g
Protein: 5 g
Fat: 20 g
Calcium: 20 milligrams (mg)
Iron: 0.72 mg
Sodium: 0 mg
Walnuts are also a good source of:
Manganese
Copper
Magnesium
Phosphorus
Vitamin b 6
Iron
They are high inmonounsaturated and polyunsaturated fats and omega-3 fatty acids. They are also a good source of protein.
Benefits-
-rich in antioxidants
-decrease inflammation
-promotes a healthy gut
-reduce risk of some cancers
-support weight control
-benefical in management of diabetes
-helpful in low bp and relieves stress
-support healthy aging
-supports good brain function
-improves blood fat
-prevents from skin damage
-improves immunity
-useful in bone health
-benefical for hairs