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Last Updated: Aug 29, 2019
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Dr. Pratik BhoiteAyurvedic Doctor • 14 Years Exp.MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Walking is very important exercise. Due to modernisation and sedentary lifestyle we walk less. Never take a transport for places which are walkable. Make sure you walk for sometime after food everyday. Walk and stay healthy.