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Home > Vitamin & Supplement > Health Feed > Questions

Vitamin & Supplement Questions

Asked for male, 21 years old from Bangalore

I want to gain muscles FAST. So is it necessary to buy protein powder and other supplements. Is there any side effects of taking those supplements?

Dr. Sushant Nagarekar93%(8190 ratings)

Bachelor of Ayurveda, Medicine and Surge...read more

Ayurveda•Navi Mumbai

Take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.

94 people found this helpful

Asked for male, 28 years old from Raigarh

I am going gym daily. I want to take ZMA supplement. Can you tell me about this supplement's doses and side effects?

Dr. S K Mittal88%(3972 ratings)

MBBS

General Physician•Faridabad

i am not in favour of supplement, take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od , 1 hr walk daily, it will help you,thanks.

23172 people found this helpful

Asked for female, 51 years old from Bhagalpur

Suggest me some calcium supplements or vitamin D supplements other than natural source.

Dr. Anuradha Siddheshwar Nilange89%(3274 ratings)

BHMS

Homeopath•Navi Mumbai

You star the calcium. Tab shecal 500 once a day and for vitamin d you get the tablet BONE k2one tablet once a week for 4 weeks.

Health Query

I want to take a supplement powder for weight gain so can you suggest me which is the best supplement for weight gain 'easyley digest.

Dt. Homesh Mandawliya91%(328 ratings)

Ditetics & Food Service Management, Bsc ...read more

Dietitian/Nutritionist•Indore

First you have to balance your daily natural diet schedule, you can gain your weight by the help of natural sources. Take frequently meal and add quality of food in your daily diet.
After that if not gain weight so you can plan for going supplement.

Asked for male, 0 years old from Guwahati

Can I take calcium supplement for hypertension. Please suggest me some good vitamin supplements and mineral.

Dr. Sreepada Kameswara Rao93%(35798 ratings)

DHMS (Diploma in Homeopathic Medicine an...read more

Homeopathy Doctor•Hyderabad

Your hypertension. It is a silent harmful disease which affects all organs. You need personal examination. Please consult your local physician for checkup and advice.

142 people found this helpful

Health Query

Hi, I wanna ask can we take biotin supplement as normal daily supplements or should we really consult and take it.

Ms. Geetanjali Ahuja Mengi95%(3410 ratings)

Masters Of Science In Dietetics And Food...read more

Dietitian/Nutritionist•Mumbai

Hi, Biotin is vitamin B7 which is a water soluble vitamin. Biotin is a part of the B-Complex multivitamin supplement too. However if you have hair fall issues then you can use Biotin supplement.

92 people found this helpful

Health Query

How can I gain muscle with diabetic. What should I eat. Should I opt for a supplement? Which supplement will be best for me.

Hetal Mehta89%(180 ratings)

B.H.Sc

Dietitian/Nutritionist•Mumbai

Start witha well balanced Diet with Right exercise. Then go further for supplements if required.
To get Detailed Diet plan for guaranteed results, do message me in the private section of lybrate.

58 people found this helpful

Health Query

HI, What is the best supplement which boost our running performance and stamina?(dietary supplement) does L-arginine helps (someone tell me about this).

Dr. Amitkumar Dashrath Barai ( Gold Medalist )90%(1088 ratings)

BAMS, PG Diploma (Sexual Therapy), PG Ce...read more

Sexologist•Kolhapur

Testosterone booster foods --- increasing your stamina 1-- meditation and yoga and morning exercise (natural testosterone booster) 2-- Zinc rich foods 3-- Vitamin C and D rich foods Bananas, carrots, walnuts, dark chocolate, eggs, oyster, avocado, ginger, garlic, onions etc herbs Ashwagandha maca and horny goat weed extract shatavari vidarikand avoid alcohol, smoking.

Health Query

I have low haemoglobin. 11.8 should I take iron supplements? If yes please suggest a good and safe supplement.

Dr. Col V C Goyal95%(14978 ratings)

CCEBDM, PG Diploma In Clinical Cardiolog...read more

General Physician•Ghaziabad

Eat more
spinach (palak ), beet root (chukander), tomato, pomegranate (anar), apple, dates, soybean,egg, whole grain atta, honey, nuts, raisins, medicine can not be advised for open question for medicine contact on private chat.

Asked for female, 36 years old from Kolkata

I am very fat. I want to take beta-hydroxybityrate supplement. I want to know is it safe? Is there any side effect? What is the best bin supplement in india?

Dt. Neha Suryawanshi91%(20749 ratings)

M.Sc. in Dietetics and Food Service Mana...read more

Dietitian/Nutritionist•Mumbai

No, It's not safe better to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat.

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