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Last Updated: Aug 29, 2019
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Dr. Sajeev KumarCardiologist • 39 Years Exp.M.B.B.S, C.S.C, D.C.H
Using the right pillow can help you sleep longer and feel more rested.
The National Sleep Foundation advises:

For back sleepers, use a thinner pillow with a thicker area at the bottom for better neck support.
Stomach sleepers should use the thinnest possible pillow, to reduce strain on the lower back.
Side sleepers should opt for a thick pillow with a wide edge, to fill the area between the shoulder and ear.
Wedging a pillow between the knees can help ease lower back strain.
Replace a pillow after about 18 months of nightly use.