Types Of Emotional Problems - Signs & Symptoms To Watch Out For!

We use the umbrella term ‘mental disorders’ to refer to different behavioral, emotional, psychological problems. There are over 200 categorized forms of diagnosable mental ailments. An emotional disorder refers to the condition that affects your way of thinking, and how you feel or react to the things going on around you. It also affects your ability to get through everyday life.

Types of emotional problems-
The most common emotional problems that many people encounter these days include the following-
1) Anxiety disorders- Anxiety is a natural way of responding to stress. It is a feeling of apprehension and fear of what is about to happen next. For instance, most people or children feel nervous or anxious when going for a job interview or giving a speech on stage, or even on their first day to school. If the feeling of anxiety is extreme or persists for over 6 months, then you are most likely suffering from anxiety disorder. People having anxiety disorder respond to certain situations and objects/signs with fear and panic.

Causes-

• Stress
• Genetics
• Hormonal disorders

Symptoms-

• Feeling nervous or restless
• Rapid breathing, excessive sweating
• Trouble sleeping

2) Mood disorders- Also known as affective disorders, these involve feelings of extreme happiness, prolonged sadness, or a constant fluctuation between the two. Sometimes the person with mood disorders may show signs of anger or apathy. This type of emotional disorder is more common in children than in adults.

Causes-

• Environmental factors
• Biological abnormality

Symptoms-

• Mood swings
• Aggression/agitation
• Impulsiveness

3) Bipolar disorder- Bipolar disorder leads to extreme mood swings, which involve emotional lows (depression) and highs (mania). This type of emotional disorder can last for months/years or be lifelong.

Causes-

• Genetics
• Biological abnormality (where the brain’s neurotransmitters stops functioning properly)
• Hormonal problems
• Trauma

Symptoms-

1. Maniac episodes involve signs like- high energy, loss of touch with reality, reduced need for sleep
2. Signs of Depressive episodes include- low energy, lack of interest in everyday activities, low motivation

Treatment/therapy-
Coping with emotional problems requires help and affection from loved ones. Adopting the following measures/strategies can help you keep a good mental health.

1. Having a positive attitude
2. Staying physically active
3. Socializing and helping others
4. Maintaining a healthy diet
5. Getting adequate sleep

In addition to these, one should also ask for assistance from professionals/therapists. They can help you cope with such emotional disorders, so you can carry on with your daily activities.