Tennis Elbow Questions

Inflammation of the tendons of the elbow (epicondylitis) caused by overuse of the muscles of the forearm.

dear its not you will have have but chances are high if you dont start medicine properly and have lifestyle modification

Your right hand is not getting straight due to pain in tennis elbow and its been 1 to 2 months. This may have developed over a period of time. Very effective treatment is available in homoeopathy for this chronic problem. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose, Rhus tox 200-once daily in the morni...more

No it is not at all solution..
Steroid is just a temporary pain killer...and have many side effects..
Better take homoeopathic treatment.
You can consult me at lybrate.

Sit in a chair holding a 2-pound dumbbell in your hand with your palm facing up and elbow resting comfortably on your knee.
Keeping your palm facing up, flex your wrist by curling it towards your body.
Return to starting position and repeat 10 times on each side.

1. Avoid placing elbow over table or against rough surfaces.
2. Apply ice packs locally.
3. Medications like Enzomac and Tendocare will help.
4. Intralesional steroid injection offer great help if the problem is recurring.

1. Hot water compression.
2. Ultrasound/ Laser therapy for lateral epicondylitis.
3. Medications like Enzomac, Tendocare will help.
4. Tennis elbow band can be worn.
Rest to elbow for 3-4 weeks is the mainstay of treatment.
Intralesional steroid injection offer great help.

For a good recovery Apart from taking symptomatic treatment Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

Hi lybrate-user if you have tennis elbow and no relief with ice, rest, anti-inflammatory or brace then you may require steriod injection or release but before tht make sure you worn brace properly becoz most of time brace provide good relief.

Stiffness is very common post surgery and you can easily make your joint flexible and strong with the right exercises prescribed by your Physiotherapist. I am sure exercises are included in your physio session. Start using your hand as normally as possible.
Hope this helps.