Self Esteem Issues Health Feed

Hello madam,
this is a kind of mid-life crisis. I suggest you to consult me so that you feel comfortable and clarify your doubts. Whatever you are doing, you need to understand that if it is right or wrong in your perception and also there is truth or matter of fact for everything. You no need to afraid for a people. Just a proper discussion will relieve you from your toxic relationships too. I suggest you to consult me once so that your problems can be easily resolved. I can speak in tamil ...more

Hello madam, greetings from your ayurveda wellness coach.
There are many triggering factors leading to psychological disturbances. The concern that you mentioned is about demotivation for your activities and loss of interest. If these are very prolonging in nature, better to go with medical attention. Before that you may follow some simple techniques to come out from this situation.
Example: organizing your day. Follow diary and include all your tasks and check if you are completing them...more

It is not a tough task but you should be determined to address it. It's not only medicine but diet plan, physical activity like exercise or walks yoga, pranayam, meditation also helps. Pl consult for complete guidance so that few questions may also be asked. Pl book audio call preferably.

Start doing meditation and yoga
also be happy and stay positive always do not indulge in negative things
take a deep breath and hold for sometime. Do this whenever you are angry or anxiety feeling.

See Psychological problem and Physical problem is different.
Sometmes mental problem ca also lead to general weakness.

Hi, I will prescribe some harmless but effective bach flower remedy. Mix 3 drops of mimulus +2 drops of aspen + 2 drops white chestnut + 2 drops of scleranthus + 3 drops of larch mix these with 100 ml water and drink it every morning and night. (same dose) on empty stomach.
If problem persists contact me online by text mode.

The most beautiful thing you can wear is your confidence -Blake Lively

At a certain point in our lives, we are all swept off our feet by the storm of doubt, so much that we refuse to rest our trust and faith in our very own selves. But that is where being silently confident comes in. Confident people are optimistic, even in the face of adversities and tend to confront their fears head-on, no matter what. Take a leaf out of their book; here are a few tips to lift your esteem to its pinn...more

Are you an introvert?

An introvert is often thought of as a quiet, reserved, and thoughtful individual. They don t seek out special attention or social engagements, as these events can leave introverts feeling exhausted and drained.
Introverts are the opposite of extroverts. extroverts are often described as the life of a party. They seek out interaction and conversations. They aren t one to miss a social gathering, and they thrive in the frenzy of a busy environment.
Most peopl...more

No, You need to build confidence in urself. You have to be bold enough not to harm urself (emotionally). Practice in front of mirror. Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbywalk in nature
meditation.<...more

Hi, I will prescribe some harmless but effective bach flower remedy. Mix 2 drops of aspen+ 3 drops of mimulus + 2 drops of clematis + 3 drops larch. Mix these with 100 ml water and drink it every morning and night. (same dose) on empty stomach. If problem continues consult me online.