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Occupational Health Tips

Occupational Therapy In Mental Health - Everything You Need To Know!

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Occupational Therapy In Mental Health - Everything You Need To Know!

The occupational therapy aims at ensuring that individuals have a productive and satiating life. In children, occupational therapy helps in mastering skills, recover, and carry out daily chores without depending on adults. Apart from these, there are other benefits of occupational therapy. Fortunately, they can be measured, and have a practical approach. When children find it difficult to take bath, eat, or do any other daily living chores themselves, occupational therapy helps them to overcome the barriers. But occupational therapists also do more than taking care of physical health. They also help in taking care of mental health.

What can be expected: Grief adjustment, emotion handling, stress management, and parenting can be challenging for many people. Anxiety can slowly turn into depression. The relationship between the individuals determines their mental health and performance. This is rightly understood by occupational therapy. The needs of the individual are approached with the context of his or her family and environment by an occupational therapist. The mental health approach suggested by occupational therapy is client-centered, and this is why it can produce admirable results. The approach is practical and client-specific. The therapist considers a lot of methods and plans for delivering result in case of each patient. There is no one size fits all approach in occupational therapy.

How a therapist works: As the first step, the practitioner speaks with the client and the family to find out what activity is most important, for the personal and family life. Then the practitioner suggests how one can create goals. Short-term goals help one to stay focused and motivated towards the process. Long-term goals help in achieving success. The therapist helps in sorting this out. The mental illness of the client is observed by the therapist, and a lot of time is spent on this process. The therapist also teaches lots of practical ways to come over the mental illness, and a wide range of relaxation techniques are taught. The client can choose what best fits him or her.

Substance abuse and other unhealthy activities are slowly replaced with healthy activities with the help of the occupational therapists. The mind of such patients is diverted towards healthy activities. Skills, interests, strengths, and weaknesses of the client are analyzed by the therapist, and wherever required, modifications are suggested by the practitioner. Skill training with the help of peers is carried out, and apt employment opportunities are suggested. An idle mind is Satan’s workshop and a therapist, hence, emphasizes on a practical way to find a suitable employment opportunity. Also, he may give ideas on the environment of the workplace, even at the beginning, thus preparing the client. Balancing emotions can actually help a lot of people, and these therapists aid to structure lives and balance whatever the client wants.

Occupational therapists can help students to stay strong against peer pressure. They can help adults to stay content with their job, help jobless to stay focused and hone skills while preparing for the upcoming opportunities, and patients who are on the recovery mode to understand the recovery process and stay strong. In case you have a concern or query you can always consult an expert & get answers to your questions!

3399 people found this helpful

How To Maintain Healthy Lifestyle Against An Occupied Routine?

Dt. Shikha Mahajan 89% (112 ratings)
Certificate In Clinical Nutrition, Cert Child Health & Nutrition
Dietitian/Nutritionist, Delhi
How To Maintain Healthy Lifestyle Against An Occupied Routine?

"I don't have time" is one of the most common excuses heard for living an unhealthy lifestyle. When you're working full-time, it is often easier to order from a restaurant and spend the evening watching television and cooling off instead of cooking a healthy meal and hitting the gym. However, a busy lifestyle does not necessarily need to be unhealthy.

Here are a few simple tips to live a healthier life.

1. Cook one-pot meals

Cooking doesn't have to be complicated. Experiment with your microwave settings and recipes to find quick meals that can be made in under a minute like a quiche in a mug or steamed salmon. Making pasta can be as easy as putting all the ingredients together into a pot and letting them cook. Find recipes that require minimal grocery shopping and preparation.

2. Take the stairs

Elevators are definitely convenient and cannot be avoided if your office or home is on the 10th floor. To balance convenience and health, get off the elevator a floor or two below yours and climb up the remaining stairs. Obviously working up a sweat by climbing stairs at the beginning of your day at work isn't a good idea, so, time your stair climbs at the end of the day or when a shower is nearby.

3. Avoid snacking

Eat proper meals instead of mindlessly snacking through the day. Keeping a food diary can help you recognize your eating habits and rectify them. If three meals a day do not satiate your hunger, break your meals into smaller portions eaten at more frequent intervals. Breakfast is the most important meal of the day and should never be skipped.

4. Drink plenty of water

Often we snack not because we're hungry but because the body is dehydrated. Water can also boost your energy levels and aid digestion. However, avoid filling your stomach with water before a meal to make you eat less. This can hinder your digestion process and keep your body from receiving its necessary nutrients.

5. Cut back on packaged foods

Packaged food is never really all that good for you. In most cases, it is loaded with sugar, sodium, preservatives and artificial flavouring. If you cannot avoid packaged food, pick the one with minimal ingredients.

6. Interval training

Spending an hour at the gym is not the only way to exercise. If you cannot find time for a full workout, try interval training. Get off the couch during intervals while watching your favourite soap or take a quick five-minute break from your desk to exercise. Regular exercise will also help you sleep better and make you wake up feeling refreshed.

4923 people found this helpful

Occupational Therapy - The Many Benefits Of It!

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Occupational Therapy - The Many Benefits Of It!

Many people know how occupational therapy helps. In kids, it can help in improving skills, and in adults, this therapy helps in regaining the skills and managing daily living chores independently. A few may think occupational therapy is same as physical therapy. To own the truth, the former has a lot to do with the mental health along with the physical health. Physically impaired, stroke survivors, injured, kids with autism and those who lack focus are all benefited by occupational therapy. Find here a few key benefits of occupational therapy listed.

  1. Safety issues are overcome: It helps prevent the fall. In elders and people who are recovering from injury and stroke, falling off is a hazard. Occupational therapy teaches them to prevent from falling off and stay safe. Exercises that help in muscle building and balancing are taught by the practitioner. In fact, for many people who are receiving occupational therapy, their own home can be dangerous. Safety equipment should be used by these people throughout the house. Only an occupational therapist can help you in this scenario. Grab bars, walk-in bathtubs, handrails, and other safety devices are suggested to be installed in the different corners of your home by the occupational therapist.
  2. Staying independent is made possible: It is not easy to stay independent as you age. Educating seniors to stay independent while facing the physical and emotional challenges caused by an ailment is made possible through occupational therapy. Improving the abilities of the affected is also taken care of. Seniors are taught to age gracefully by the occupational therapist, who also teach to cope with other members and caregivers. Occupational therapy helps in relieving the stress of the caregiver substantially. The family of the affected can feel it easy to decide on offering everyday care needs, and the same can be done in a better way when a therapist helps the affected patient manage daily chores independently. Caregivers find it easy to take care of people who can manage every day chores such as bathing and eating by themselves.
  3. Mental health is restored: Recovery can be slow in patients after a surgery. At times, the patient may be disabled during the recovery period. The occupational therapist can help such individuals lead a normal life. Doing daily activates with restricted movements is also possible. For dementia patients, life is made more pleasing by occupational therapy. While it has to be understood that the progression of dementia is not stopped with this therapy, an occupational therapist makes suggestions related to food, music, and everyday stretching to make life simple and sweet.

Yes, occupational therapy does focus on improving health. Most people do not know this and consider that this therapy aims only at improving the abilities. This therapy helps in reforming their lives. It helps in improving the abilities. It also helps in overcoming the fears. The mental condition also plays a vital role in the recovery process. Occupational therapy also focuses on the mental health, and thankfully it prevents the patient from getting discouraged and helps them to stay on the path of the treatment.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3332 people found this helpful

Importance of Occupational Therapy in Psychiatry

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Importance of Occupational Therapy in Psychiatry

Psychiatric treatment is never in the hands of a single person. Mental health treatment is a collaborative effort between the psychiatrist, occupational therapist, individual and his or her support system. The primary goal of occupational therapy is to engage people in some sort of activity to enhance their ability to lead a meaningful life. This need not be restricted to work but can include simple things like cooking, exercising, painting etc.

To understand what kind of treatment a patient needs, an occupational therapist will first assess the person, their needs and concerns. They understand how an illness or a particular life event can impact a person's ability to perform routine tasks. The counselor and therapist will then work together with the patient to explore possible lifestyle changes and set goals related to this. These changes are centered around the patient's strengths and preferences and take into consideration the occupations that are the most meaningful to the patient. An occupational therapist can then help the patient develop the necessary skills and find ways to make their daily lifestyle easier to handle. Thus, their lives become meaningful and satisfying and they feel a sense of achievement.

Occupational therapists also address social barriers towards the rehabilitation of a person in a community. This is done through interventions that focus on building the patient's existing skill set, creating opportunities for social integration, preventing a relapse and modifying the environment. Some of the barriers it addresses include:

  1. Stigma: By providing the patient with an opportunity to master a skill, occupational therapy boosts self confidence. This helps address the stigma against people with mental difficulties being able to form strong interpersonal relationships.
  2. Safety: A person suffering from a mental disorder is often understood to not be able to take care of himself. By helping the patient create routines for himself and giving him the confidence to perform daily tasks like cooking etc, he is at a much lower risk of accidents than before.
  3. Socioeconomic status: By giving the patient the necessary skill set to hold a job and collaborating with employers and educators, an occupational therapist can help raise a person's socioeconomic status.

Occupational therapy can benefit any person diagnosed with a mental illness or who has recently undergone a traumatic accident. It can also benefit this person's friends and family who form his support system by teaching them how to balance their caregiving with daily responsibilities. If you wish to discuss about any specific problem, you can consult a specilized psychiatry and ask a free question.

3095 people found this helpful

Occupational Therapy For People Recovering From A Stroke!

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Occupational Therapy For People Recovering From A Stroke!

Stroke is one of the major reasons for disability in adults. In the US alone, 7 million people suffer from a stroke in a year. After a stroke, the affected individual suffers from lots of health issues. They feel week and fatigued. An ache in one side of the body, inability to walk, and social disability are experienced. Emotional and cognitive functioning is disturbed. Continuum care is recommended for the affected individuals and they need interdisciplinary care to ensure they can do things independently. This is where occupational therapy plays a vital role.

What does the therapist do?

Using a range of evidence-based methods, the occupational therapists can address the physical, emotional, and mental challenges caused by the stroke. Occupational therapy does not concentrate only on the ailment. It takes into account the emotional needs, desires, limitations, and activities of the stroke survivors. It helps them to recoup the skill to get the daily chores done independently. An occupational therapist surveys the home of the stroke survivor and evaluates the risk of hazards. The practitioner also helps the affected individuals in coping with the loss of vision and memory. The physical strength and fortitude are augmented. The major focus will be on making the affected reach the heights of performance in the valued occupations.

How does it help?

Studies prove that occupational therapy does not only help one to recover faster, but also prevents worsening of the condition further. The stroke survivor, who receives the occupational therapy, is independent when it comes to daily living chores. Wouldn’t it be a great improvement on the emotional health when the affected feels he or she can get things done with little or occasional help? Also, this reduces the caregiver burden. The family is relieved that the survivor can eat, bath, and take a few things without someone having to sit closer and help. This mentally boosts the caregivers and the family to motivate the survivor. The stroke survivor also looks forward to the rehabilitation treatment as the occupational therapy makes them feel great.

Transitional and community integration services can make sure that the patients are engaged in their specific environments, once they get back home after occupational therapy in the specialized care center. After a certain period, when the stroke survivors show considerable improvement, the practitioner again evaluates to find if activities like driving can be resumed by the clients. Community mobility of different choices is recommended if the client is not fit for driving. There are driver rehab programs and the driving skills can be regained.

An occupational therapist spends more time with the client than any other healthcare professional. This is because the practitioner is responsible for alleviating the challenges faced by the affected individual emotionally and physically. The practitioner not only helps the client to achieve the goals but also ensures that the client is psychologically motivated whenever he or she is discouraged. Rehabilitation can reverse the damage done to the brain. But it takes lots of efforts to learn the things to do them in a different way. An occupational therapist makes this goal easier for his or her clients.

3852 people found this helpful

Injuries - How Occupational Therapy Can Benefit You?

Bachelor of Occupational Therapy (BOT), Master of Occupational Therapy (MOT)
Occupational Therapist, Gurgaon
Injuries - How Occupational Therapy Can Benefit You?

Disabilities can occur due to injuries, infections, or old age. Whatever the reason, the person has limited movement and suffers from pain and stiffness during this period. In addition to surgery and antibiotics, occupational therapy (OT) helps the patient immensely by providing complete rehabilitation and to help recover completely. Many who do not respond well to medications have benefited from occupational therapy and have had complete functional recovery. The occupational therapist helps patients to improve and maintain skills so they can perform their daily chores on their own.

The benefits of occupational therapy are too many and would depend on the setting in which it is used:

  1. In the elderly: With age, general movement is reduced and OT can help improve overall movement and quality of life, thereby enabling them to lead more independent lives.
  2. In mentally disabled: Occupational therapists work with people with emotional and mental limitations and teach them the necessary skills to be able to perform their functions in society. This can even enable them to take up a job and lead healthy, positive relationships.
  3. In physically disabled: OT can help them teach to perform their chores and socialize at school and home. There is a great deal of facilitating age-appropriate social interactions, thereby improving the chances of social acceptance of the affected individual.

No matter what setting Occupational Therapy is used in, the following are definitely some benefits:

  1. Improves range of motion: The person undergoing OT will see better movement of the affected parts, especially in old age where some joints are more involved than others.
  2. Increases mobility in injured or disabled patients: Disability or injury can lead to reduced mobility and OT can significantly improve this.
  3. Helps the body heal naturally: The body is not being subjected to any external chemical, and only natural movements and exercises are done, which is beneficial for the person.
  4. May reduce or eliminate muscle spasms: Pain and disability can lead to reduced mobility, which can cause muscle spasm. OT can help reduce and in some cases completely reverse the muscles spasms that may have set in. Can be supplemented with thermal modalities and treatment to reduce pain: Adding heat packs and moist heat to the regimen will produce better results.
  5. Treatment is customized for the individual: Each person is different with the cause and the effect of disability. The therapist will customize the program based on the person's needs and therefore will benefit the patient.
  6. Can boost self-esteem and promote feeling of well-being: The mere thought of being independent gives a big moral boost to the affected person, thereby improving quality of life.

Occupational therapy forms a part of the holistic regimen and can, therefore be integrated along with physical therapy to reap benefits.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4248 people found this helpful

Occupational Therapy in Psychiatry - Know The Importance

Bachelor of Occupational Therapy (BOT), Master of Occupational Therapy (MOT)
Occupational Therapist, Gurgaon
Occupational Therapy in Psychiatry - Know The Importance

Psychiatric treatment is never in the hands of a single person. Mental health treatment is a collaborative effort between the psychiatrist, occupational therapist, individual and his or her support system. The primary goal of occupational therapy is to engage people in some sort of activity to enhance their ability to lead a meaningful life. This need not be restricted to work but can include simple things like cooking, exercising, painting etc.

To understand what kind of treatment a patient needs, an occupational therapist will first assess the person, their needs and concerns. They understand how an illness or a particular life event can impact a person's ability to perform routine tasks. The counselor and therapist will then work together with the patient to explore possible lifestyle changes and set goals related to this. These changes are centered around the patient's strengths and preferences and take into consideration the occupations that are the most meaningful to the patient. An occupational therapist can then help the patient develop the necessary skills and find ways to make their daily lifestyle easier to handle. Thus, their lives become meaningful and satisfying and they feel a sense of achievement.

Occupational therapists also address social barriers towards the rehabilitation of a person in a community. This is done through interventions that focus on building the patient's existing skill set, creating opportunities for social integration, preventing a relapse and modifying the environment. Some of the barriers it addresses include:

1. Stigma: By providing the patient with an opportunity to master a skill, occupational therapy boosts self confidence. This helps address the stigma against people with mental difficulties being able to form strong interpersonal relationships.

2. Safety: A person suffering from a mental disorder is often understood to not be able to take care of himself. By helping the patient create routines for himself and giving him the confidence to perform daily tasks like cooking etc, he is at a much lower risk of accidents than before.

3. Socioeconomic status: By giving the patient the necessary skill set to hold a job and collaborating with employers and educators, an occupational therapist can help raise a person's socioeconomic status.

Occupational therapy can benefit any person diagnosed with a mental illness or who has recently undergone a traumatic accident. It can also benefit this person's friends and family who form his support system by teaching them how to balance their caregiving with daily responsibilities.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4099 people found this helpful

Injuries - Occupational Therapy Always Benefits You!

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Injuries - Occupational Therapy Always Benefits You!

Disabilities can occur due to injuries, infections, or old age. Whatever the reason, the person has limited movement and suffers from pain and stiffness during this period. In addition to surgery and antibiotics, occupational therapy (OT) helps the patient immensely by providing complete rehabilitation and to help recover completely. Many who do not respond well to medications have benefited from occupational therapy and have had complete functional recovery. The occupational therapist helps patients to improve and maintain skills so they can perform their daily chores on their own.

The benefits of occupational therapy are too many and would depend on the setting in which it is used:

  1. In the elderly: With age, general movement is reduced and OT can help improve overall movement and quality of life, thereby enabling them to lead more independent lives.
  2. In mentally disabled: Occupational therapists work with people with emotional and mental limitations and teach them the necessary skills to be able to perform their functions in society. This can even enable them to take up a job and lead healthy, positive relationships.
  3. In physically disabled: OT can help them teach to perform their chores and socialize at school and home. There is a great deal of facilitating age-appropriate social interactions, thereby improving the chances of social acceptance of the affected individual.

No matter what setting Occupational Therapy is used in, the following are definitely some benefits:

  1. Improves range of motion: The person undergoing OT will see better movement of the affected parts, especially in old age where some joints are more involved than others.
  2. Increases mobility in injured or disabled patients: Disability or injury can lead to reduced mobility and OT can significantly improve this.
  3. Helps the body heal naturally: The body is not being subjected to any external chemical, and only natural movements and exercises are done, which is beneficial for the person.
  4. May reduce or eliminate muscle spasms: Pain and disability can lead to reduced mobility, which can cause muscle spasm. OT can help reduce and in some cases completely reverse the muscles spasms that may have set in. Can be supplemented with thermal modalities and treatment to reduce pain: Adding heat packs and moist heat to the regimen will produce better results.
  5. Treatment is customized for the individual: Each person is different with the cause and the effect of disability. The therapist will customize the program based on the person's needs and therefore will benefit the patient.
  6. Can boost self-esteem and promote feeling of well-being: The mere thought of being independent gives a big moral boost to the affected person, thereby improving quality of life.

Occupational therapy forms a part of the holistic regimen and can, therefore be integrated along with physical therapy to reap benefits.

4341 people found this helpful

Adults With Brain Injury - Know How Occupational Therapy Can Help You!

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Adults With Brain Injury - Know How Occupational Therapy Can Help You!

Brain injury can happen as a result of trauma, infection or degeneration with old age. Whatever be the reason, injury on the head can result into brain dysfunction and should be given required medical diagnosis. In these cases, occupational therapy can be a major help.

It helps in improving health, providing rehabilitation and educational service to enable people to participate in things they are interested in and manage their daily activities. Occupational therapy can be used to manage issues relating to memory, organization and attention span, behavior and emotion control, safety issues and issues which contribute to society. Depending on expectations, different therapies can be sought. Read on to know a little more about how occupational therapy can help adults with brain injury.

  1. The person's skills and what they want to do are to be assessed and accordingly a daily plan that can be easily followed is made. Where possible, use technology like smart phone or voice recorder to manage this plan. The therapist can train the person to use these tools, review progress and make changes as necessary.
  2. The therapist will also teach ways to do things on their own like cooking and small shopping, so they become independent and are therefore less frustrated.
  3. Patients in need of anger management, the therapist will help them to identify what induces anger or frustration and support in managing those before it turns into actual anger. This will help the person relax and be more positive.
  4. This could also be done using small roleplays, wherein they are taught ways to respond and be more relaxed and calm.
  5. If you are keen on participating in social events or volunteering opportunities, then the therapist can recommend options for you based on your areas of interest. The therapist can also work with the identified organization (school, NGO, or workplace) to inform them of the kind of support required by you. Work behavior and social behavior can be taught to help the affected person succeed.
  6. If the affected person happens to be alone, then they need to be assessed for ability to judge (e.g., self-awareness, impulsivity, and reliability), even while doing daily activities like bathing and dressing. Driving is permissible only if cleared for it by the therapist.
  7. The home needs to be assessed for safety. You may have to make some safety modifications, for instance replace power tools with hand tools. Else, shared housing options, where independence and having someone close by is possible, should be evaluated.

So, with a brain injury, not all is lost. Occupational Therapy can definitely help restore function to a large extent, so use it to reap maximum benefits. If you wish to discuss about any specific problem, you can ask a free question.

4835 people found this helpful

How Your Occupational Stress Can Ruin Your Sex Life?

Sexual Health Clinic
Sexologist, Delhi
How Your Occupational Stress Can Ruin Your Sex Life?

Are you aware of the different types of occupation-induced sexual disorders? There are several factors that are a part of any person’s daily life and occupation schedule that give rise to stress and many other physical ailments which are capable of breaking down the body and lead to sexual disorders. Both physical and psychological factors may be responsible for occupation-induced sexual disorders. You should consider undergoing Ayurvedic treatment for such sexual disorders that arise on the account of your occupation or daily work life.

  1. Quite contrary to allopathic treatments where a single drug can be used for treating disorders in numerous patients, Ayurvedic treatments aim to eradicate the ailment from its root.
  2. Ayurveda has a solution to a wide range of problems faced by men due to their profession. Such problems include a lowered sex drive, premature ejaculation, infertility, erectile dysfunction, semen infection and many other problems.
  3. Ayurvedic medicines for sexual disorders may be recommended for treating all kinds of problems and improving libido. These also allow one to have a more pleasurable intercourse. Such medications are made from natural and herbal ingredients and can be used without the fear of any side effects.

Some of the most common sexual disorders caused due to one’s profession are discussed below:

  1. Mental stress: From a teacher to a banker to a shopkeeper, stress has become a vital part of everyone’s life and it leads to a wide array of sexual disorders like premature ejaculation, low libido and many other health problems which have neurological imbalances in their root. Ayurvedic treatments like massage, herbal remedies and regular exercise are effective remedies.
  2. Increase in weight: Any profession that requires a person to sit in a place and work relentlessly can lead to different problems like weight gain, lower back pain, ejaculation problems, premature ejaculation and tightness of the foreskin. Undergoing Ayurvedic massage and practising Yoga and meditation are ideal for treatment.
  3. Excessive physical strain: Sales professionals, mechanics, electricians, workers, drivers and many other people face too much of physical strain on a regular basis. It causes lowered sperm count, blood stained semen, weakness in erection, inability to maintain an erection and many other problems. Vajikarana therapy is a good option for treating these conditions.
  4. Working near hot instruments and devices: Certain occupations involve being around hot instruments and devices. This is likely to cause low sperm count and libido, along with painful ejaculation. Bus drivers, cooks working around hot stoves and tandoors, and mechanical engineers are prone to such disorders. There are several Ayurvedic herbs that benefit these conditions.

If you are suffering from sexual disorders due to overstress in your occupation, you may try these Ayurvedic remedies and improve your sexual performance. But in case the problem persists, you should consult an expert for guidance.

In case you have a concern or query you can always consult an expert & get answers to your questions!

9330 people found this helpful
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