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Increase Concentration Questions

Asked for female, 17 years old from Baramula
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Bachelor of Ayurveda, Medicine and Surge...read more

Ayurvedic Doctor•Srinagar
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Hi binti lybrate-user! this is such a age and situation where any one can feel hard to fight with these kind of thoughts. I can understand the you might be thinking about the expectations of your family and loved ones. But a healthy life can give you any thing you want. Some helful tips;
* make a proper time table which will include a 15 minutes walk, nimaz timing and so on. * take study as passion, don't think about end results. * keep yourself hydrated and have proper sleep. You might need...more
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BAMS

Ayurvedic Doctor•Bangalore
Hi,
give him brahmivita granules 2 tsf mixed in a glass of milk, twice a day and cap. Memories 1 cap twice a day after food.
32 people found this helpful
Asked for male, 16 years old from Chhindwara
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CCEBDM, PG Diploma In Clinical Cardiolog...read more

General Physician•Ghaziabad
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1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after s...more
18 people found this helpful
Asked for male, 16 years old from Chhindwara
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Asked for male, 29 years old from Delhi
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General Physician•Durgapur
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lybrate-user please note that this is for patient purposes only and not for any other reason.
Furthermore I would like to say that I am a general practioner and you would do better by applying for internship/housestaffship/ rmo in any medical institution for better experience.
Take care.
149 people found this helpful
Asked for male, 22 years old from Rohtak
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BHMS, MBA (Healthcare), Diploma in Menta...read more

Homeopathy Doctor•Delhi
I'm really here to listen and support you. It sounds like you're experiencing a disconnect between your thoughts and reality, which can be really tough. Remember that you're not alone in feeling this way. Together, we can work towards finding ways to bring your mind back to the present and help you reconnect with the world around you. It's okay to seek help, and i'm here to guide you through this journey.
Firstly, when you start to feel disconnected, take slow, deep breaths. Inhale through y...more
151 people found this helpful
Asked for female, 15 years old from Mumbai
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mbbs, M. D., Certificate Course in Evide...read more

General Physician•
supradyn is a good tablet, but along with it, you have to do some yoga , meditation and focused thinking. spend quality time with your family and friends. Seeing a counselor would be very helpful.
72 people found this helpful
Asked for male, 26 years old from Chandigarh
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MD Consultant Pathologist, CCEBDM Diabet...read more

Sexologist•Sri Ganganagar
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You have to make strong will power to forget her.
Donot worry there are treatments also available.
Contact psychiatric doctor for best opinion.
32 people found this helpful
Asked for male, 22 years old from Dehradun
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MBBS

General Physician•Navi Mumbai
You need proper breaks dear don’t underestimate the pomodoro technique be disciplined enough that you just start with one pomodoro of 20-25 mins on the days when you are not able to study just start and force yourself through one cycle then it will motivate you to go on further happy studying!
43 people found this helpful
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