Bulimia Questions

May be you are eating a lot Eat the right foods Need concentrated calorie food at frequent intervals Include supplements for protein n vitamins minerals Check if digestion is proper.

Take High protein Diet. HAve small and frequent meals. Take Milk and Milk Products. Take 2-3 egg Daily, paneer, shakes, cold coffee, after meal take sweet item. Don't skip breakfast and meals. After workout take high protein item.
For further details for what to eat, when to eat, exercise and complete Customised Diet Plan as per your need, you can consult me personally for better result.

If you are eating sufficient, the reason of weight loss could be stress, change in lifestyle or you may have some medical issue like hyperthyroidism or other.
But consult your doctor first, he will suggest you if there is requirement of any test. If the medical parameters would be fine then you should consult a dietitian as you may not be taking appropriate quantity of calories that your body requires.

Hello, first you find out where from you lack and than balance your natural diet. After that if you not gaining weight so you can take but first right your schedule if wrong.
Include all basic five food.

Start your day with exercise and brisk walk morning and evening which increase your metabolism. Don't skip your breakfast which increase your appetite. Take high calorie & rich protein In your diet. Add good fat and nuts in your diet. Avoid junk food and oily food. Contact me for customized diet plan.

Its not about lot eating its about the quality of nutrition which is indulged. You can follow these tips
1. Eat frequently & balanced meals including carbs, proteins & good fats.
2. Include calorie dense foods like dry fruits, nuts,seeds, avocado
3. Avoid walks post walk
to discuss it further you can book appointment with us.

You are just 18 and your metabolism would be working in the right way. You should eat as much as you can as this is the right age for you. Exercise at least for 1 hour everyday or join any sport of your choice. Do not worry, when the right time comes you will start gaining weight.
Include a good spread of fruits and vegetables in your diet. Protein should be taken from lentils and pulses and also from meat and chicken. Include good amount of nuts in your diet.
For further clarification, ...more

Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy, egg, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds, walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem area...more

Hello, you do not require a weight gain. As per your height, your weight should be 65-67 Kg. For building muscles Eat Caloric Dense Foods, like nuts, dry fruits, dairy etc
Eat More Protein, Go Liquid, Lift Heavy weights And Be Consistent.

Please check for your hormone s, for thyroid and iron and you are not eating according to your calorie requirements, eat High calorie ,high protein rich foods such as milk products, legumes, non-vegetarian like eggs, fish, chicken, liver,eat rice, potatoes.