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Bow Legs Tips

Bow Legs - How To Avert Them?

Bow Legs - How To Avert Them?

This is a very common condition seen in toddlers. When the legs are brought together then there is a gap at the level of the knee. It happens because of inward bowing of thigh bone or tibia. The deformity may appear to increase on standing.

Daily requirement of calcium

The optimal primary nutritional source during the first year of life is human milk. Premature infants have higher calcium requirements than full-term infants while in the nursery. These may be met by using human milk fortified with additional minerals or with specially designed formulas for premature infants. Around 6 months of age when weaning foods are started, food items rich in calcium should be added. Readymade formulas are fortified with calcium but one must remember that the bioavailability of calcium from human milk is greater than that from infant formulas or cow's milk. Hence breastfeeding should be encouraged. In children age 2-8 years the daily requirement is around 800 mg/d. In children 9- to 18-year-olds the daily requirement is 1,200-1,500 mg/day.

Some of the common items that are rich in calcium are.

Food Item Quantity Amount of Calcium in each serving
Milk 1 cup (240 ml) 300 mg
Cheddar cheese 1.5 oz (42 g) 300 mg
Spinach cooked 1/2 cup (90 g) 120 mg
Sardines or salmon with bones 20 Sardines (240 g) 50 mg
Sweet potatoes 1/2 cup (160 g) 44 mg

Vitamin D:

Babies younger than 1-year-old need 400 IU of vitamin D a day. Kids older than 1 year need 600 IU or more of vitamin D a day. Our bodies make vitamin D when our skin is exposed to the sun. The recommended exposure to sunlight is at least 30 min every day. There are various fortified food items that have vitamin D. Also medicines are available which can provide the daily requirement of Vitamin D

Physiological genu varus. In most of the toddlers, the legs are curved inwards. They should improve over a period of time. The legs should straighten by 2 yrs. The child should be investigated if the deformity is severe; the deformity is only in one leg, if the child complains of pain and if the child appears unusually short.

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Knock Knee And Bow Legs Corrections!

Knock Knee And Bow Legs Corrections!

Knock knee or genu valgum is a misalignment of the legs that causes the knees to bend inward. The condition is apparent in kids but usually corrects itself, as they grow up. However, some adults may also develop the disorder due to an injured knee, obesity, lack of vitamin d and calciumarthritis in the knee.
Surgery is only required for the condition if other treatments do not work and the condition is severe. 

1 person found this helpful

Bow Legs - Why Do Children Suffer From Them?

Bow Legs - Why Do Children Suffer From Them?

This is a very common condition seen in toddlers. When the legs are brought together then there is a gap at the level of the knee. It happens because of inward bowing of thigh bone or tibia. The deformity may appear to increase on standing.

Daily requirement of calcium

The optimal primary nutritional source during the first year of life is human milk. Premature infants have higher calcium requirements than full-term infants while in the nursery. These may be met by using human milk fortified with additional minerals or with specially designed formulas for premature infants. Around 6 months of age when weaning foods are started, food items rich in calcium should be added. Readymade formulas are fortified with calcium but one must remember that the bioavailability of calcium from human milk is greater than that from infant formulas or cow's milk. Hence breastfeeding should be encouraged. In children age 2-8 years the daily requirement is around 800 mg/d. In children 9- to 18-year-olds the daily requirement is 1,200-1,500 mg/day.

Some of the common items that are rich in calcium are.

Food Item Quantity Amount of Calcium in each serving
Milk 1 cup (240 ml) 300 mg
Cheddar cheese 1.5 oz (42 g) 300 mg
Spinach cooked 1/2 cup (90 g) 120 mg
Sardines or salmon with bones 20 Sardines (240 g) 50 mg
Sweet potatoes 1/2 cup (160 g) 44 mg

Vitamin D:

Babies younger than 1-year-old need 400 IU of vitamin D a day. Kids older than 1 year need 600 IU or more of vitamin D a day. Our bodies make vitamin D when our skin is exposed to the sun. The recommended exposure to sunlight is at least 30 min every day. There are various fortified food items that have vitamin D. Also medicines are available which can provide the daily requirement of Vitamin D

Physiological genu varus. In most of the toddlers, the legs are curved inwards. They should improve over a period of time. The legs should straighten by 2 yrs. The child should be investigated if the deformity is severe; the deformity is only in one leg, if the child complains of pain and if the child appears unusually short. In case you have a concern or query you can always consult an expert & get answers to your questions!

2466 people found this helpful

Knock Knee And Bow Legs Corrections Without Surgery!

Knock Knee And Bow Legs Corrections Without Surgery!

Knock knee or genu valgum is a misalignment of the legs that causes the knees to bend inward. The condition is apparent in kids but usually corrects itself, as they grow up. However, some adults may also develop the disorder due to an injured knee, obesity, lack of vitamin d and calciumarthritis in the knee.
Surgery is only required for the condition if other treatments do not work and the condition is severe. In other cases, the following treatments are used -

1. Weight loss
This is the most common and simplest remedy to manage and treat knock-knee. However, weight loss only works if the cause of the condition was your weight. Consult your physician to understand whether your knock-knee has been caused due to weight issues or due to other conditions.

2. Exercise
Physical therapy and exercise of the knee joint can also relieve some of the pain and may even rectify the disorder entirely. Stretching and simple leg exercises specifically designed to strengthen the knee can prove greatly effective against knock-knee.

3. Orthotics
If the disorder causes one leg to be shorter than the other, you can use a splint or brace inside your shoe to even out the difference. This will not only decrease pain and normalize your gait, but will also allow you to walk normally in the long run.
Bowlegs syndrome is a similar condition that causes the knees to be far apart, even when the ankles are together. The disorder is often an external manifestation of underlying conditions, such as rickets or Blount's disease. Furthermore, people suffering from the condition are also at risk of arthritis.

Here are some treatments for the condition that do not involve the use of surgical procedures.

1. Treating the underlying condition-

Generally, treatment for bowlegs is only necessary if a specific condition has been diagnosed, which may be causing the abnormality of the legs. For instance, if rickets or other nutritional deficiencies are leading to the disease, the doctor will treat the underlying condition and not the bowlegs.

2. Braces and casts-
Putting the legs inside a brace or a cast can be a great way to normalize the bone structure and in turn, treat the bowlegs. It will also improve the overall gait and eliminate the pain. Even though bowlegs and knock-knee can be painful and affects people very early on in life, they rarely manifest in adults.

Knock Knee And Bow Legs - Which Can Be Corrected Without Surgery?

Knock Knee And Bow Legs - Which Can Be Corrected Without Surgery?

Knock knee or genu valgum is a misalignment of the legs that causes the knees to bend inward. The condition is apparent in kids, but usually corrects itself, as they grow up. However, some adults may also develop the disorder due to an injured knee, obesity, lack of vitamin D and calcium, arthritis in the knee.

Surgery is only required for the condition if other treatments do not work and the condition is severe. In other cases, the following treatments are used -

Knock-knee treatment

1. Weight loss

This is the most common and simplest remedy to manage and treat knock-knee. However, weight loss only works if the cause of the condition was your weight. Consult your physician to understand whether your knock-knee has been caused due to weight issues or due to other conditions.

2. Exercise

Physical therapy and exercise of the knee joint can also relieve some of the pain and may even rectify the disorder entirely. Stretching and simple leg exercises specifically designed to strengthen the knee can prove greatly effective against knock-knee.

3. Orthotics

If the disorder causes one leg to be shorter than the other, you can use a splint or brace inside your shoe to even out the difference. This will not only decrease pain and normalize your gait, but will also allow you to walk normally in the long run.

Bowlegs syndrome is a similar condition that causes the knees to be far apart, even when the ankles are together. The disorder is often an external manifestation of underlying conditions, such as rickets or Blount’s disease. Furthermore, people suffering from the condition are also at a risk of arthritis. Here are some treatments for the condition that do not involve the use of surgical procedures.

1. Treating the underlying condition

Generally, treatment for bowlegs is only necessary if a specific condition has been diagnosed, which may be causing the abnormality of the legs. For instance, if rickets or other nutritional deficiencies are leading to the disease, the doctor will treat the underlying condition and not the bowlegs.

2. Braces and casts

Putting the legs inside a brace or a cast can be a great way to normalize the bone structure and in turn treat the bowlegs. It will also improve the overall gait and eliminate the pain. Even though bowlegs and knock-knee can be painful and affects people very early on in life, they rarely manifest in adults.

Simple medication and physical therapy is often all that is needed to treat these conditions.

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Knock Knee And Bow Legs Treatment Without Surgery

Knock Knee And Bow Legs Treatment Without Surgery

Knock knee and bow legs is a condition in which your legs appear bowed out meaning your knees stay wide apart and your ankles are together. And knock knee in this condition in which the knees angle touch to one another commomly called valgus and varus deformities.

Causes of bow legs and knock knee genetic due to rickets and arthrities defficency of vit d and other nutritions, abnormalities, muscle imbalances can causes these deformities which result in excessive hip-knee-ankles. These deformities can affect various joint of the body including the knee, ankle, hip, spine.

We are taking different treatment to prevent this like painkillers, knee brace, exercise splint and finally surgery.

If you want to correct these deformities without surgery with laser treatment and other specific exercise then you can contacct and visit in admire physiotherapy laser clinic.

1 person found this helpful

Knock Knee And Bow Legs Treatment Without Surgery

Knock Knee And Bow Legs Treatment Without Surgery

Knock knee and bow legs is a condition in which your legs appear bowed out that means that your knees stay wide apart and your ankles are together and knock-knee is the condition in which the knees angle touch to one another, commonly called valgus and varus deformities. Causes of bow legs and knock-knee genetic are due to rickets and arthritis deficiency of vitamin D and other nutritions, abnormalities, muscle imbalances, which can causes these deformities which results in excessive hip-knee-ankles. These deformities can affect various joints of the body including the knee, ankle, hip and spine. We take different treatments to prevent this, like painkillers, knee brace, exercise splint and finally surgery. If you want to correct this deformity without any surgery with laser treatment and other specific exercises then you can contact us.

6 people found this helpful

No Need Surgery In Knock Knee, Bow Legs, Cubitus Valgus And Varus Bilateral

No Need Surgery In Knock Knee, Bow Legs, Cubitus Valgus And Varus Bilateral
  • Cubitus valgus is a medical deformity in which the forearm is angled away from the body to a greater degree than normal when fully extended. A small degree ofcubitus valgus (known as the carrying angle) is acceptable and occurs in the general population.
  • Are you suffering knock knee, bow legs, cubitus valgus and varus bilateral deformity
  • Now these deformity can permanent cure without surgery in few days.
  • First time in india you can correct this deformity without surgery.
     
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Pain in the Hands or Legs!

Pain in the Hands or Legs!

Problems with the arteries and veins present in the hands or legs can lead to vascular disorders. The arteries carry blood from the heart to other parts of the body in order to deliver nutrients and oxygen. The veins carry the blood back to the heart, after the nutrients have been used up. If these blood vessels of the arteries or veins become blocked or narrowed, it can lead to a vascular blockage.

A vascular blockage that occurs in the hands or legs comes under the category of Peripheral Artery Disease or PAD. These type of disorders are less common in the upper extremities of the arms or hands than in the lower extremities of legs. Few of the signs for the same are:

  1. Pain and difficulty in movement due to decreased blood flow
  2. Numbness or weakness of leg or fingertips
  3. Sores on the toes or feet
  4. If the blockage is deep, symptoms of redness, swelling, extreme pain or cramping can be experienced
  5. Abnormal color changes in the fingertips
  6. Ulcers or wounds that don’t heal
  7. Skin sensitivity problems when in cold temperatures

How can it be diagnosed?
The blockage can be detected by various methods namely-

  1. Physical Examination – Your doctor may find decreased pulse at armpit, wrist or fingers, full veins, masses, wounds or gangrene.
  2. Doppler or Ultrasound examination to determine the blood flow in the arteries and veins
  3. MRI Scan of the affected area to pay special attention to the blood vessels
  4. Cold Stress Test
  5. Arteriography to show clear blood vessel details
  6. Angiography to map blockages and narrowing of the arteries

What are the Risk Factors for Peripheral Artery Disease?
An individual is at risk for developing vascular blockages in the hands or legs if one or more of the following factors are present:

  1. Smoking
  2. Diabetes
  3. Heredity Factors – A personal or family history of blood vessel disease
  4. High blood pressure
  5. High cholesterol
  6. Aging – People aged above 50 years and older are more prone to vascular blockage

Can it be treated?
Treatments for vascular blockage can vary depending on the age, cause of the blockage, intensity and overall well-being.

Treatments can include:

  1. Self-care – Reducing risk factors and making lifestyle changes to quit smoking, sedentary life or diabetes, blood pressure and cholesterol management can reverse symptoms of vascular disease.
  2. Medications – A variety of drugs can be prescribed to lower the risk and progression of narrowing blood vessels or prevent blood clotting.
  3. Interventional Procedures – Minimally invasive surgery like saloon angioplasty, stenting or removal of artery plaque build-up.
  4. Surgery If the blockage is severe, surgery may be performed to lessen the vessel narrowing, reconstruct the artery or tie it off, depending on the circumstances.

In case you have a concern or query you can always consult an expert & get answers to your questions!

1959 people found this helpful

Swelling Of The Legs Or Hands!

Swelling Of The Legs Or Hands!

Swelling or edema of the legs and hands is a very common condition and can be due to various types and reasons. The medical term is peripheral edema, the arms and legs being the peripheries. It is often due to fluid retention and in some cases, could also be due to blockage of fluid movement or excessive fluid in the body.

It can also be sudden or gradual – swelling that happens suddenly is usually due to prolonged standing or walking which leads to poor venous return. Gradual swelling is more a cause for concern and implies underlying disease.

At a cellular level, there is leakage of fluid into the surrounding tissue, which causes puffiness. In order for the kidneys to maintain fluid balance, they accumulate more fluid, which gets into a vicious cycle with both intracellular and extracellular fluid accumulation.

There are many causes for edema, but the following could be specific to vascular issues.

  1. Prolonged sitting or standing: When there is long periods of inactivity due to sitting with feet down or standing, there is fluid accumulation in the feet. Over a period of time, it could also affect the valve function and worsen the condition, causing it to be a chronic issue. Let's take a look at some of the common causes:
  2. Pregnancy: The hormones lead to overall body fluid retention, and so feet swelling is very common with pregnancy. The good news is that it subsides soon after delivery.
  3. Blood clots in the legs can affect blood flow, leading to swelling
  4. Heart failure
  5. Varicose veins, where there is a vascular issue leading to swelling
  6. Liver cirrhosis, which causes ascites and feet swelling as the main symptoms
  7. Lymphedema: Any improper lymph circulation also leads to hand and feet swelling
  8. Any tumor or infection along the path of circulation can lead to fluid accumulation, due to impaired blood/lymphatic flow.

Symptoms:

  1. Skin gets stretched, shiny, and loses hair
  2. There could be dimpling, where if the skin is pressed for about 10 seconds and released, it could take time to return to normal
  3. Stiffness of the surrounding joints
  4. Weight gain
  5. Fullness of nearby veins
  6. Increased blood pressure

Treatment: This would depend on the cause of the edema.

  • In transient cases, lifting the legs up often helps in release of the edema.
  • Underlying liver or heart conditions need to be treated to relieve the edema. Diuretics, which promote expelling of fluid from the body, are often used to reduce edema.
  • The infection or tumor or growth along the path of the blood vessels tree needs to be treated either with medications or surgery.
  • In cases where there are vascular issues, surgery may be required. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

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