Top foods for hair regrow - स्वस्थ बालो के लिए पोषक आहार.
Now stop hair fall with the help of best foods for hair health. Just like a plant, our hair also nourished from the soil (Skin ), but because of faulty food habits, Indigestion (mal-absorption), unawareness may cause lack of nutrition (required for hair). Though there are other causes are also present like hereditary, pollution, fungal infections etc. but nutritional cause can’t be ignored.For a healthy hair including hair growth, Proteins (amino acids) Vit. A , B, C, D, E , Iron, Omega-3 fatty acids, Minerals and antioxidants play important role. Fortunately, we have all natural sources.
|
S. No. |
Name |
Nutrition |
work |
|
1 |
Egg
Soya milk |
Rich in Proteins –amino acids |
#making hair strong and healthy |
|
2 |
Green veggie |
Rich in Iron |
Deficiency causes hair fall |
|
3 |
Citrus |
Rich in Vitamin C |
Vit C is strong antioxidant, also Improves absorption of iron |
|
4 |
Rich in Omega-3 fatty acids
|
Omega-3s are found in the cells that line the scalp and also provide the oils that keep your scalp and hair hydrated |
|
|
5 |
fish |
Rich in Omega-3, Vit D |
#Essential for growth and Strength |
|
6 |
Whole grain |
Rich in Biotin, Vit B, Iron and Zinc |
Biotin for cell proliferation, helps in hair growth |
|
7 |
Carrots |
Rich in Vitamin A |
#Growth of every cell requires Vit A Also helps the scalp in producing sebum oil to keep roots healthy |
|
8 |
Sunflower seeds |
Rich in Vitamin E |
Vitamin E is a powerful antioxidant that repairs and builds tissue, and is essential for healthy hair growth |
|
9 |
Coconut |
Ascorbic acid, vit B & proteins. |
improve the circulation of blood in scalp, fight damage and deeply condition the hair |
|
10 |
Sesame |
Omega-3, Calcium, Phosphorus, Vit A, B and C. |
Overall hair tonic, Promote growth and checks damage |
|
11 |
Amla (Indian gooseberry) |
Rich in Vitamin C, Minerals and antioxidants |
Strong antioxidant, prevent hair fall and greying. |
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