Top 5 Recommended Exercises To Get In Shape Quickly

Getting bulges on the wrong places is common as you grow. Waist line stretching, jiggling arms, fat on thighs and unwanted tyres on your torso keep chasing you. Get fitter, toned and chiselled. Deal with all such issues by learning these tone-up moves.

1) Push Ups - The best of all. They target all muscles, from your arms to your abs to your legs and the butt. If they feel difficult at first, go on to your knees. But once you feel strong, go ahead and do the full ones. Push-ups should ideally be done as many as you can!

2) Squats - A simple squat exercise can take care of all the fat accumulated at your bottom. For a squat, stand hip width apart go down to your knees, make sure that the knees don't come ahead of your ankle. Then, move up slowly. Repeat.

3) Crossover Lunge - Arms at shoulder height with palms down. Now, step with one foot forward, crossing the other. Twist the torso. This is a cross-over lunge. It will help your oblique, sides bulges and legs all at the same time.

4) Bench Dips - Take a car or a bench. Place your hands at hip width apart and move forward. Now, press yourself up and down. Bench Dips are excellent for toning your arms.

5) Plank - Simple but great for your core. Plank requires you to stay in the first part of a push up position. Make sure that everything, from your head to your ankle are in a straight line. Suck the stomach in. Don't let your hips sag.

Make sure that you also include a healthier, balanced meal as a part of lifestyle to help your body get fitter.

If you have any further questions on fitness, click on consult privately to ask me.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.