Todays health tip:

Q: How to correct wrong posture while standing, sitting or walking to avoid cervical or lumbar spondylitis and to get free from back pain.

A: first of all take care of your neck as its most likely to get affected by wrong posture. Causing cervical pain and gradually cervical spondylitis. Raise your head or just try to see the roof atleast 10 times a day. As we see 100 times downwards in a day but not even 2 times upward which makes an imbalance. And also stretching your neck upwards is a very good exercise for neck.

Now coming to shoulders just pull your shoulders up and then stretch them slightly allowing your chest to come forward, just like a jawan of army.

Now the most important part lower back, try to maintain your lordotic curve while walking and specially when sitting. Don't allow your body to get loose, if you maintain this posture for 2 weeks, your body will adapt this posture and you will get corrected automatically when you are wrong.

Also while walking look forward and not downwards, walk straight with your shoulders up, chest forward & your belly pulled in, with slight hand movements.

For more details on posture book your appointment on my page of lybrate.