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Last Updated: Jun 28, 2020
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Tips To Prevent Asthma Blown Up!
1) Inspect your home regularly and clean it often to get rid of dust, moulds etc.Wash bed linens once a week.
2) Take a flu shot each year. when you are prone to asthma it’s better to avoid any other respiratory or sinus infections
3) Ease into exercise programs. While this is not a trigger for everyone, you should always start slowly to avoid any attacks as it will inturn shift your lung load and make it strong
4) Always use mask while going out in polluted environment and during weather changes.keep your medications handy. increase intake of fresh fruits and vegetables.keep your hydration level up.