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Last Updated: Oct 23, 2019
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Tips to Fight With Fatigue and Dizziness.
Dr. Prabha AcharyaHomeopathy Doctor • 34 Years Exp.PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
- Drink plenty of water.
- Eat small frequent meals.
- Do not skip any meal.
- Include plenty of fruits and vegetables in diet.
- Eat a combination of carbs (whole grains, oats, brown rice) , fats (good fats like flax seeds, walnuts,olive oil, fish etc) , and lean protein.
- Get good minimum 8 hours of sleep.
- Exercise regularly.
- Don't stress.
- Avoid junk foods loaded with sugar, caffeine, preservatives, etc.
- Don't deprive yourself of adequate sleep.