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Last Updated: Aug 29, 2019
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Tips To Control Obesity!
Dr. Puneet AggarwalGeneral Physician • 12 Years Exp.MBBS, MD - Medicine, Fellowship in Diabetes (Liverpool)
These seven rules are simple enough that most can follow them:
- Avoid Dieting: By dieting, you're setting yourself up to gain more weight than ever.
- Avoid Fat-free: Fat doesn't make you fat; you need fat in your diet to help you process certain nutrients.
- Sit down to eat: Eating more slowly and savoring your meal boosts levels of two hormones that make you feel fuller.
- Plan your meals and snacks: Planning your responses to hunger helps you shed pounds faster.
- Eat protein: Those who eat moderately high levels of protein (including organic animal protein) are twice as likely to lose weight and keep it off as those who don't eat much protein.
- Move around "fit people stay fit by having fun"
- Watch less tv: nearly 30 percent of people who watch more than four hours of tv a day have a BMI of 30 or higher.
In case you have a concern or query you can always consult a specialist & get answers to your questions!