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Tips For Improving Focus & Concentration- For Children & Adults

Reviewed by
Ms. Rashi Anand Laskari 91% (42 ratings)
B.A., MA - Counselling Psychology
Psychologist, Mumbai  •  10 years experience
Tips For Improving Focus & Concentration- For Children & Adults

ADHD, CDD, short-term memory loss, forgetfulness, insomnia and so many more terminologies we would have come across very often. They all seem to have evolved from a common origin and that is concentration issues. Have you pondered on these questions!! Why can’t it be easy to concentrate? Why can’t it be easy to remember everything? 

If yes, then read on to know more. Concentrate! Focus! Pay attention! These are not just words but one huge and complicated process in itself. Many children and as well as adults often develop this issue wherein they find extremely difficult to concentrate. 

Factors influencing concentration: Concentration is a skill that requires you to prioritize your senses while doing any work. It is an ability to block out distractions. Other factors that influence concentration may include: 

  1. Dedication/ Interest in the task 
  2. Interest One’s ability to complete the task 
  3. Physical and emotional state 
  4. Conducive environment with few distractions. 

Attention deficit hyperactivity disorder (ADHD) and concentration deficit disorder (CDD)

Attention deficit hyperactivity disorder (ADHD) and concentration deficit disorder (CDD) are the two predominant concentration issues. The first one is more common among the children while the latter is observed in mostly the adults. Any individual with ADHD or CDD may show abnormalities in their behavior and social life. ADHD individuals tend to be forgetful and face problems sticking to one task and may even display excessive fidgeting. CDD individuals tend to be lethargic, move slowly and have trouble in staying alert. Adults may become socially withdrawn and exhibit slow information processing. 

Solutions for concentration issues: Concentration issues require a lot of time to be overcome. You can try to figure out what causes the distractions and avoid them as much as possible by refocusing your mind only on what you are doing. You can give yourself timers which comprise of “distraction time” and “focus time”. This strategy helps if one’s mind is actively processing other things. You may also create subtasks by listing the things you need to do and then ruling out one by one once you accomplish them. Always breathe better and try for long inhalation and exhalation. This helps to bring down your anxiety levels which hinder the concentration. Though the above-mentioned strategies are just to help you improve your concentration they are not the ultimate cure for all of the issues. Every individual is unique and sometimes accepting oneself can solve many complications as it reduces the need for unnecessary thinking. Always create positive thoughts in your mind as it will act as a driving source.  In case you have a concern or query you can always consult an expert & get answers to your questions! 

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