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Last Updated: Oct 23, 2019
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Tips For Healthy Skin
Dr. Vijay NagdevDermatologist • 16 Years Exp.MD - General Medicine, Diploma in Dermatology, Diploma in Medical Cosmetology
1) Protect yourself from the sun
A lifetime of sun exposure can cause wrinkles, freckles, age spots and rough, dry skin. Avoid the sun between 10am and 4pm. This is when the sun's rays are the strongest. Wear protective clothing, use sunscreen and seek shade.
2) Treat your skin gently
Limit bath time. Avoid strong soaps and moisturize dry skin
3) Eat a healthy diet.
A healthy diet can help you look am feel you best.
4) Manage stress.
Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems.
5) Don't smoke
Smoking makes your skin look older and contributes to wrinkles.