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Last Updated: Oct 23, 2019
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Tips for Good Sleep
Dr. Shreyas PendharkarPsychiatrist • 15 Years Exp.MD-Psychiatry, MBBS, Certificate in Medical Neuroscience
- Sleep at same time every night & Get up at same time every day (Even On weekends)
- No Lights in bedroom
- Bedroom should be cool, comfortable, free from Noise
- Bed must be used for Sleep & Sex Only
- Switch off mobile & all digital feeds including TV at least 1 hour before going to bed
- No Tea/coffee or smoking at least 4 hours before bedtime