Tips You Should Know Before You Start Drinking Green Tea!

You must have heard of the far reaching advantages of having green tea. There are a vast number of health benefits of green tea. People, conscious about fitness and overall health, are sure to include this drink in their daily diet. A cup of green tea every morning can ward off too many health problems. Having green tea as the first thing in the morning can help a person lose weight effectively. Having this drink twice a day will better your chances of losing weight.

Weight loss is a persistent concern among many. You may exercise, make increased efforts in changing your lifestyle and yet fail to experience significant weight loss. Try out green tea for the ways in which it helps you cut down on those extra kilos.

Can green tea really burn belly fat?

Do not rely on green tea for weight loss. It can only bolster your weight loss efforts. You need to complement it with a calorie deficit diet and proper exercises.

Green tea leads to weight loss in the following ways:

1. It increases the mobility of fat in fat cells - Fat can be burnt into energy only when it has been broken down and moved into the bloodstream. Fat might remain concentrated in the fat cells. Green tea contains a potent antioxidant, EGCG that can lead to an increase of the hormone norepinephrine. This hormone triggers the breaking down of fat in the fat cells further making it move into the bloodstream.

2. It can regulate metabolism - Green tea is highly sought after because it helps in increasing a person's metabolic activity. Once a person has heightened metabolism, he or she will inevitably lose the redundant calories.

3. It prevents you from consuming additional calories - Green tea can kill your appetite in a healthy way. With repeated consumption of this tea, you will feel hungry after regular intervals, but your body will grow averse to junk food and processed food items. So, with a daily cup of this energizing drink, you keep the extra calories at bay.

How Much Green Tea Should You Consume?

4-5 cups of unsweetened green tea in a day is enough to promote weight loss. It can provide an optimal dosage of metabolism boosting minerals like manganese, chromium and zinc.

So, do not rely on green tea alone to lose weight. It can only bolster your weight loss efforts. You need to complement it with a calorie deficit diet and proper exercises.

Before you take to drinking green tea on a regular basis, you may want to read these tips -

• If you are sensitive to caffeine or suffer from insomnia, more than four cups of green tea will be too much for your system, regardless of the benefits.
• If you are trying to get pregnant or are pregnant, you should definitely limit your green tea consumption to two cups a day. You can also skip it altogether.
• Avoid drinking green tea if you suffer from kidney and liver problems, or glaucoma.
• Do not sip green tea with meals as it may interfere with absorption of iron in your body.
• Green tea for empty stomach must be avoided.