Get the App
For Doctors
Login/Sign-up
Last Updated: Oct 23, 2019
BookMark
Report
Thumb Walking
Starting from top of the thumb press all points downwards and move towards the base of index finger. Move upwards by pressing all points till top and come towards base of index finger. Similarly press other fingers also. Also press all points in the palm. You can press with blunted edge of a pen. Do the same with other hand daily twice. The benefits are many. All sorts of pains go away.