Lybrate Logo
Get the App
For Doctors
Login/Sign-up
Last Updated: Oct 23, 2019
BookMark
Report

Three Important Exercises For Backache

Profile Image
Dr. Saroj RustgiPhysiotherapist • 49 Years Exp.BPTh/BPT, MPTh/MPT
Topic Image

1.Tummy tuck in or Bracing the lower back, you can do these exercises in-

Standing- Exhale from mouth with pursed lips (blowing the candle), simultaneously pull your belly button towards your spine hold it for 3 to 5 secs. Repeat 10 times. 

Sitting- Sit on a firm chair in tall relax sitting and repeat as above.

Lying- Lie on your back with legs bent so that feet lies flat on the bed. Repeat as above.

2. Pelvic tilt- Lie on your back as above and push your belly button towards the spine, roll the pelvis as you are trying to touch the pelvis with your face without lifting the pelvis from the bed. Hold it for 3 to 5 secs. Repeat 10 times. 

3. Single leg raise-

Lie on your back as above. Straighten your one leg while other leg remains in bent position. Raise the straight leg up to 50 to70 degree at comfortable range and try to hold for 3 to 5 secs. Repeat 10 times.

chat_icon

Ask a free question

Get FREE multiple opinions from Doctors

posted anonymously
doctor

Book appointment with top doctors for Back Pain treatment

View fees, clinc timings and reviews
doctor

Treatment Enquiry

Get treatment cost, find best hospital/clinics and know other details