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Last Updated: Aug 29, 2019
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This is very good season to gain weight
People interested may start weight gaining by following few simple steps
1_ make your own diet chart of morning breakfast, lunch and dinner.
2_ add dry fruits and preparation of urad dal, milk and other high calories containing foods.
3_ also start some physical exercises like running as your body permit. Then increase accordingly.
4_ ask for any personal difficulty if required
Measure weight after every 15 days.
Best of luck, so start.
People interested may start weight gaining by following few simple steps
1_ make your own diet chart of morning breakfast, lunch and dinner.
2_ add dry fruits and preparation of urad dal, milk and other high calories containing foods.
3_ also start some physical exercises like running as your body permit. Then increase accordingly.
4_ ask for any personal difficulty if required
Measure weight after every 15 days.
Best of luck, so start.