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Last Updated: Aug 29, 2019
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Dr. Nikita MarathePhysiotherapist • 15 Years Exp.BPTh/BPT
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There are several studies that show the medical benefits of pranayama. One study showed improvement in pulmonary function tests in patients with asthma and emphysema after practicing yoga and pranayama for 45 min a day over the course of two months.
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