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Last Updated: Jan 10, 2023
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The number 1 mantra to digest food and get rid of acidity and constipation:

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Lavleen KaurDietitian/Nutritionist • 16 Years Exp.M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare, M.ed
The number 1 mantra to digest food and get rid of acidity and constipation:

Before eating - folding hands
During eating - crossing legs
After eating - folding legs (Vajrasana)

How you eat is as important as what you eat and when you eat.
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