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Last Updated: Oct 23, 2019
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Take Deep Breaths Before Walking

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Dr. Hemang S JaniPhysiotherapist • 17 Years Exp.Master of Physical Therapy MPT CARDIO, BPTh/BPT
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Before starting out for a walk, relax and take a deep breath and fill your lungs with fresh air which will move them into their most efficient position. After you exhale, maintain the chest in this position with shoulders down and slightly back throughout the walk.

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