Suffering from Premature Ejaculation - 7 Ayurvedic Remedies Must Try!

If you are experiencing an orgasm or ejaculating too soon during intercourse along with minimal stimulation, you may be suffering from premature ejaculation or commnly, PE. PE is a condition in which you reach sexual climax rapidly, resulting in premature or early ejaculation. PE refers to ejaculation within one minute of engrossing in sexual activity. A person with this condition loses control over his ejaculation. Ayurvedic treatment is considered to be quite effective for treating PE. There are different forms of Ayurvedic treatmentsto treat this condition, and the mode of treatment differs from man to man.

Here are some effective Ayurvedic remedies for the treatment of premature ejaculation:

1. Saffron almond milk: Consuming milk with saffron and almond is an effective Ayurvedic remedy for treating PE. You should soak 10 almonds at night and blend them with hot milk the next morning. You may add saffron and small amounts of cardamom and ginger.
2. Green onion seeds: Green onion seeds can be taken by adding them in a glass of water and drinking the mixture before having any meal.
3. Herbs: You should mix the Ayurvedic herbs ashwaganda, bala and vidari together in equal parts. Add a spoonful of this mixture to hot goat milk and have it. Medical prescription for PE is called stambhaka in Ayurveda. Some other essential herbs include jatiphala, Speman tablets, asparagus, garlic and drumsticks.
4. Dietary modifications: For Ayurvedic treatment of PE, you have to make some alterations to your diet and add several items to it. You should consume several fresh fruits like bananas along with nuts, lettuce, cereals, fish, shellfish, and vegetables such as fennel, onions and celery. Honey should also be consumed. You have to reduce and avoid several items as well. These may include alcohol, coffee, tea, processed foods, denatured foods and food items, which contain excess of white flour and white sugar.
5. Lifestyle changes: According to Ayurveda, you need to stop smoking totally for treating and preventing PE. You should try to restrain from sexual activities and must avoid masturbating too much.
6. Ayurvedic massage: A special leaf bundle Ayurvedic massage is very effective in the treatment of PE. This technique is known as Elakizhi.
7. Yoga: You have to practice regular yoga as several yoga positions help to treat PE. The positionsshould include the shoulder stand or sarvanga asana, the plough or hala asana and the fish or matsya asana.

PE may lower your self-esteem. The condition may make you feel frustrated and may affect you emotionally due to a hampered sex life. The relationship with your partner may also get affected because of unsatisfactory sexual activity. Use Ayurvedic remedies for PE for natural treatment without any side effects. If you wish to discuss about any specific problem, you can consult an Ayurveda.