Difficulty in Conceiving?
Connect with best IVF specialist at NO Cost
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Stretches For Back Pain Relief

Written and reviewed by
Dr. Shamik Bhattacharjee 91% (164 ratings)
MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati  •  10 years experience
Stretches For Back Pain Relief

Do these simple stretches regularly, atleast twice a day. While doing any stretch, as soon as you feel the stretch, hold for count of 5-10, and then return to starting position, repeat 10 times.

3 people found this helpful