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Last Updated: Oct 23, 2019
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Stress Can Increase You Weight
Dt. Lokendra TomarDietitian/Nutritionist • 23 Years Exp.Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Stress increases cortisol hormone in body which may increase hunger pangs, which makes you eat without hunger.
What to do.
1. Take 6-9 hr sleep daily
2. Do not drink alcohol
3. Chill. Don't take stress.