Careers and jobs are a significant part of an individual’s life. It not only serves as a source of income but also helps fulfil one’s aims, serve communities or professions, and build social networks.
However, these are also one of the major sources of stress even if it is a dream job. Everyone experiences stress once in a while and may feel like running away from work and home for some time. Health not only means the absence of infirmity or disease, but it includes a positive and productive state of complete mental, social, and physical well-being. A person not only needs a balanced diet for a good and healthy life but also a healthy work environment.
A healthy work environment provides safety, empowerment, and satisfaction to the employees. When an individual’s working environment is not healthy and he/she is under pressure on a regular basis then it can cause stress. Stress is the interaction between the individual and the situation. It is a physical as well as a psychological state that is caused when the individual’s resources are insufficient to cope with the pressure and demand of the situation. When the stress at the workplace becomes uncontrollable, it not only affects the work and relationship but can have long-lasting physical, mental, and emotional impacts.
Signs and Consequences of Stress
Stress can be seen in one’s behaviour such as he/she can become aggressive, unmotivated, withdrawn, or tearful. Regular stress can lead to depression, fatigue, anxiety, and irritability. It can also affect one’s thinking ability such as difficulty in concentrating, solving the problem, and taking decisions.
Stress can have physical symptoms as well such as headaches, nausea, and palpitations. Uncontrolled and persisted stress can lead to the malfunctioning of cardiovascular, immunological, neuroendocrine, and autonomic systems of the body, causing physical and mental illness such as heart disease and high blood pressure.
There are a number of ways to help people manage workplace stress. Some programs focus on actual issues including improving social skills, time management, and assertiveness training. Other programs fuse nutrition and exercise with relaxation techniques.
Some common stress management techniques may include taking at least 10 minutes of break from the work that helps in refreshing the mind. Avoiding insignificant situations where one has chances of getting triggered. For this, one can simply walk out of the situation or indulge in other physical or mental activity. Another way to manage stress is by communicating with the employer about the job description and asking people for help to avoid overburdening.
Stress is normal and sometimes it acts as a motivator for people to achieve their objectives at the workplace. However, uncontrolled stress can have serious consequences and can negatively affect work, relationships, and health. One can release some stress by taking small breaks during the work or going on vacations with loved ones, or various other ways.
As an employer, one should make the workplace environment stress-free by not overloading his/her employees, providing them with sufficient resources, and giving them appropriate control over their work.
Anxiety, depression and substance use disorders are on the rise in people working in MNC's.
Few of the reasons given by my patients are:
1. Long and erratic working hours
2. Office politics
3. Competitiveness amongst colleagues &
4. The pressure to meet deadlines/ targets.
In the long run, these plus many other stresses in their personal life, add up and exceed the brain's capacity to handle pressure.
The outcome is sleep problems, excessive alcohol/smoking (to counter stress) and eventually anxiety and depression.
This is a vicious cycle- stress leads to anxiety/depression, to relieve anxiety/ stress a person consumes alcohol and smokes which in turn increases anxiety and depression.
In order to remain mentally fit, you can try to:
1. Take leave every few months and give yourself rest
2. Spend quality time with family and friends
3. Stay away from office politics if that's a trigger
4. Limit your alcohol and smoking
5. Pick up a sport/ some form of relaxation exercise
6. Develop good sleep hygiene
If ever you feel that you're not able to handle the stress, talk to your family and friends. If that doesn't help then don't shy away from consulting a psychiatrist- because the earlier you start treatment the better it is.
A suicidal patient will not ask for help, but that doesn’t mean that he/she doesn’t need it. People who become suicidal do not necessarily want to end their lives, they just want their sufferings to end. You can prevent suicide by recognizing the warning signs and by taking necessary actions. If you think a friend or a family member is undergoing too much stress and suffering and is considering suicide, please talk to him/her. You may feel scared to bring up the subject but talking to them about their suicidal thoughts and feelings is the only way to help them.
When you see or know someone in pain who wants to end their life, follow these steps to help them get through their suicidal thoughts.
There are times when you may fail despite following all these steps. Do not blame yourself. You did the right thing by helping the suicidal person. Just follow the above steps and try to help as many people as possible.
Mental well-being is the most important and needed state in order to be healthy. Stay happy, stay healthy!
The business world has evolved in the past few decades in such a manner where small businesses grow to become corporate. The world is increasingly being dominated by corporations and a significant number of people also work in these places.
Stress and The Corporate World:
One of the things that come along with the corporate environment is stress as it brings with it an entirely new lifestyle. Irregular food habits, odd shift durations, insufficient sleeping hours and extremely tough work situations are all part and parcel of this corporate world. Although highly rewarding in the path of materialistic pursuits, it squeezes out your life-force and pushes you to stress and other diseases such as:
Acidity and other gastrointestinal problems just to mention a few.
Methods to Deal with Stress in the Corporate World:
In the corporate world, the level of stress proliferates quickly and very few workplaces actually harbor a healthy atmosphere to look after their employees. Thus you have to take steps to reduce stress by yourself. Here are some of the ways by which you can save yourself from the parasite of stress.
You may often feel everything around you going haywire in your workplace. The next time you have this notion, try gathering your focus on everything that is going right instead. Let optimism fill your day and keep your cool knowing that losing it will only cause you harm.
At work, when hours fall short for achieving your target, keep a To-Do list to manage your priorities in an efficient and organized way.
For most people work seems to engulf their entire life. Do not allow this to happen at any cost. Maintain a healthy balance between your office and your personal commitments. Make time for the people you love.
Take short breaks in between your work to rejuvenate your energy level.
Assess your work at the end of the day as well as set a schedule plan for the tasks to be completed on the following day.
Engage in hobbies like drawing, painting, dancing and gardening or music to disconnect from the pressures of the corporate world.
Pay a visit to a psychologist or a stress management workshop to de-stress yourself.
We spend the majority of our waking hours in an office. Naturally, the atmosphere of the office affects the way we perceive things around us, our moods, passions and personality. How do you like your office atmosphere? Do you enjoy working with your colleagues? Do you feel respected? It is essential for you to have an affirmative answer to each of these questions, for your own good. But if not, what can you do?
Staying in a negative space will pull you down and harm you. If possible, ask to be transferred to another department. Few of us have the luxury of quitting on a whim. So, update your resume and spread the word that you're looking for a change. Don't quit your current job without having a back-up plan in place. However, when looking for a new job, keep the things you don't like about your current job in mind, so that you don't find yourself in a similar situation again.
2. Find like-minded people
No matter how many colleagues you don't get along with, there must be a few you like. Watch their back and ask them to watch yours. Whenever you hear of anything that might affect the people around you, share the news with them but with discretion. Limit your interaction with people who pull you down and drain your energy.
3. Document everything
Don't let things come to a 'my word against yours' situation. This can be very stressful and harm your health. As far as possible, ensure all your communication is recorded in the form of emails, messages etc. Do not rely on someone else to take notes at meetings, rather make your own. Keeping a work diary is a good idea.
4. Lead by example
Negative people feed off the negativity around them. If you are a positive person, they will gradually begin avoiding you themselves or you might even make a positive impact on them. Respect people you work with and you will get their respect in return. Before condemning people, take a look at yourself and ensure that you aren't doing anything to attract that kind of behaviour.
5. Do something about it
Complaining can get things off your chest but often do nothing to change the situation. Be a part of the solution to the negativity in your office. Be regular with your own work and stick to your deadlines. If you need something, follow up with people instead of expecting them to follow up with you.
Lastly, don't try too hard to change the system. You can only control your own life. If you see your efforts going to waste, get back to that resume and start sending it out.
In today’s modern, fast-paced society, it is easy for people to become stressed. In fact, one would almost think that being stressed is the “in” thing, and if you aren’t stressed it must mean there is something wrong with you! Realistically, however, stress is not a good thing for our bodies in general and has a very real impact on your fertility.
Can Stress Have an Effect on Your Fertility?
If your mind and body are under stress your body is signalled to release a hormone - Adrenalin. This is a stress relieving hormone and gives your body the rush to face the stress. This hormone inhibits the utilization of the hormone Progesterone, which is essential for fertility. Also during stress Prolactin, another hormone is relapsed which also interferes with infertility. Hence to conceive its essential that your anxiety levels are under control.
How Stress Impacts Fertility?
Recent research tells us that stress boosts levels of stress hormones, such as adrenaline, catecholamines and cortisol, which can inhibit the release of the body’s main hormone, GnRH (gonadotropin releasing hormone), which is responsible for the release of sex hormones. Subsequently, this may suppress ovulation in women, reduce sperm count in men and lower libido in both women and men.
Chronic Stress also decreases libido:
Chronic stress may cause lack of libido as well as a decrease in general fertility. This has become such a common issue that they have created a name for its Stress Induced Reproductive Dysfunction. These facts are very important to consider if you have been trying to conceive with no results. It also shows that stress relief should be a part of every couple's conception plan even if they are going through IVF.
Ways to reduce stress & improve fertility:
If you are having difficulty to conceive, it's imperative that you get fertility tests done and also evaluate your life. Look out for the stress points that may be hindering a relationship. Remember defeating the stress may be the solution to your worries.
Please note that if your fertility reports are normal, then it's just a matter of time. Give you, your partner and your body time. There are certain medical complications or disorders that can also be responsible for infertility. Be calm and composed so that you are able to face the rough waters clearly with your partner.
Ejaculation can be considered premature if it happens within 1 minute of penetration or if you are unable to control your ejaculation. There are several reasons that can contribute to premature ejaculation like performance anxiety, excessive excitement, relationship issues and hypersensitivity of the skin. To treat premature ejaculation, it is important to determine the cause and stress that can be a potent reason that is preventing you from 'lasting' long. Premature ejaculation can be life long or acquired.
The effects of stress on the mind:
Stress can create havoc in your life and it is closely related to sexual dysfunctions. It is caused not only by rigorous emotional turmoil, daily factors like work or school can also lead to continuous stress, which may pile up to have a profound effect on your mind and body. Stress tends to alter the brain chemistry by triggering hormones like Cortisol, Norepinephrine, Serotonin and many others that signal the nervous system and endocrine to put the body in a state of anxiety which leads to weakening of the ejaculation reflex arc.
The effects of stress on the body:
Increased level of stress causes the heart rate to drop and the body is stimulated to produce excess blood sugar, adrenalin and chemicals. If your stress is caused due to work, your body will respond to it by diverting blood towards the important organs like hands and legs and your concentration might also improve under stress. However, stress can diminish your ability to enjoy sex, heighten your sensitivity to stimulation and pain and increase impotence.
How stress causes premature ejaculation:
Stimulation of the sympathetic nerves and hormonal imbalance caused by stress create an urge to ejaculate. Generally, this urge is enhanced by mental and sensory stimulation till orgasm is reached. One is likely to engage in sex with an amplified urge to ejaculate because the nerves have already been exhausted which leads to an early climax. Men with premature ejaculation have shown significant impact on self-esteem and self-confidence and many people confirm high levels of anxiety connected to sexual or intimate situations with a partner.
In a recent-published survey investigating the female partner's perception of premature ejaculation and impact on relationship breakups, relationship quality and sexual satisfaction among females, many of them confirmed that premature ejaculation was the main reason for breakups.
Hormonal disturbances in Thyroid, Prolactine, Erectile dysfunction, Penile anomalies, Prostate disease, Lower urinary tract infection can also cause premature ejaculation.
Reducing stress is an important step to cure premature ejaculation. Premature ejaculation can be treated with medications, counseling, diet and exercises.