Stay Healthy

There is urgent need of #dietcorrection, walking, exercise need based continuous education for every single #patient visiting any fraternity doctor.we will have to #cut it on social media time spending so as to come in terms with time shortage.
Let us do minor corrections ex if you are taking #poha, reduce "#sev", take only one #Fried item a day say if one kachori. Say no to other items. Reduce ghee on chappati and in rice. Start drinking tea/coffee/milk without sugar or few crystals only. Reduce alcohol or beverages or juices and strict no to fried snacks.
We must check on #oilconsumption which is 600 ml per month per person.
Do not wait for diabetes or HBP to occur. #Overconfidence that nothing will happen to me will be detrimental.

Check on unwanted additional salt you take in salad or in wafers or #farihalikhichadi, in papad, in pickle, in jeeravan etc
Let us organize such most important lectures in social groups etc.
India is only country though not in rich category but diabetics statistics higher than rich nations.
Start some purposeful walking in between.
#Doctors themselves must be beware that they have to practice too with teaching patients.
In short control on diet quantity increase usage of salad for stomach filling. Start saying goodbye to faulty family and traditional eating habits. 
Eating too frequently is biggest denominator. Old time three time eating is wonderful. Avoiding eating in night. #Avoid forcing or manwar tradition.