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Last Updated: Oct 23, 2019
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Stay Healthy
Dt. Aysha Khadri UmrazDietitian/Nutritionist • 30 Years Exp.DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition, PGDND , DMT
To slow down your metabolic rate and put on weight quickly, you can make sure that breakfast, lunch and dinner are huge and well spaced out.